Cordero, tierra, cocinado, broiled: Nutrition Facts
Generic food Cooked Carne
Cordero, tierra, cocinado, broiled contains 283 kcal per 100 g. A typical serving of 1 unidad, cocinada, yield a partir de 1 lb carne cruda (313 g) provides about 886 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 109% of the Daily Value for Vitamina B12, 50% of the Daily Value for selenio and 42% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat ? | 19,7 g | 25% |
| Saturated fat ? | 8,1 g | 41% |
| Cholesterol ? | 97 mg | 32% |
| Sodium ? | 81 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 24,8 g | 50% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E ? | 0,14 mg | 0,9% |
| Vitamina K C | 5,3 µg | 4% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 6,7 mg | 42% |
| Ácido pantoténico (B5) ? | 0,66 mg | 13% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 ? | 2,6 µg | 109% |
| Choline I | 93,4 mg | 17% |
| Calcio ? | 22 mg | 2% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 24 mg | 6% |
| Fósforo ? | 201 mg | 16% |
| Potasio ? | 339 mg | 7% |
| Zinc ? | 4,7 mg | 42% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 0,024 mg | 1% |
| Selenio I | 27,7 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gabove the median for cordero, veal y productos del juego (median 22,8 g)
- Fat19,7 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat8,1 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium81 mgabove the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 8,3 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,29 g |
|---|---|
| Threonine ? | 1,1 g |
| Isoleucine ? | 1,2 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2,2 g |
| Metionina ? | 0,64 g |
| Cistino ? | 0,3 g |
| Phenylalanine ? | 1 g |
| Tyrosine ? | 0,83 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,5 g |
| Histidina ? | 0,78 g |
| Alanine ? | 1,5 g |
| Ácido aspartico ? | 2,2 g |
| Ácido glutamico ? | 3,6 g |
| Glycine ? | 1,2 g |
| Proline ? | 1 g |
| Serine ? | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,05 g |
| SFA 12:0 ? | 0,08 g |
| SFA 14:0 ? | 0,75 g |
| SFA 16:0 ? | 4,2 g |
| SFA 18:0 ? | 2,6 g |
| MUFA 18:1 ? | 7,6 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,57 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 2 IU |
| Vitamina D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 55,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.184 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 19 µg |
| Betaine I | 12,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cordero?
100 g of cooked cordero has 283 kcal. 1 unidad, cocinada, yield a partir de 1 lb carne cruda (313 g): about 886 kcal. 3 oz (85 g): about 241 kcal.
Is cooked cordero high in protein?
Cooked cordero contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 77,5 g in 1 unidad, cocinada, yield a partir de 1 lb carne cruda (313 g). About 36% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is above the median (median 22,8 g).
How many carbs are in cooked cordero?
Cooked cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked cordero?
Cooked cordero contains 19,7 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does cooked cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (109% DV), selenio (50% DV), zinc (42% DV), Niacin (B3) (42% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cordero?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Does cordero have the same nutrition cooked and raw?
No. Per 100 g, cordero, tierra, cocinado, broiled has 283 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172544. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.