Instant Oats
Packaged product Desayuno Cereales Kavanagh's
Instant Oats contains 59 kcal per 100 g. A serving, 30 g (30 g) provides about 18 kcal.
Roughly 67% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 377 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber1,9 gin the lowest quarter of desayuno cereales (median 8,4 g)
- Sugars0,2 gin the lowest quarter of desayuno cereales (median 9,6 g)
- Fat1 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium20 mgbelow the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kavanagh's
- Barcode
- 4088600055985
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Porridge
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oat_ Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 59 kcal. Serving, 30 g (30 g): about 18 kcal.
How much protein is in Instant Oats?
Instant Oats contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Instant Oats?
Instant Oats has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Ácido pantoténico (B5) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600055985. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.