Mustikkavispipuuro
Packaged product Desayuno Cereales Pirkka
Mustikkavispipuuro contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9,5 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 8,5 g)
- Sugars9,5 gbelow the median for desayuno cereales (median 9,8 g)
- Fat0,4 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium120 mgin the top quarter of desayuno cereales (median 32 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3,2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3,9 g | 16,1 g | 1,7 g |
| Porridge Happy Harvest | 75 | 1,5 g | 14 g | 0,8 g |
| Porridge Happy Harvest | 75 | 1,5 g | 11 g | 0,8 g |
| Porridge Popote | 71 | 2,4 g | 10,1 g | 2,3 g |
| Favourites Porridge Früchte Kaufland | 76 | 2,3 g | 13 g | 1,2 g |
| Owsianka Lubella | 76 | 1,5 g | 15 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustikkavispipuuro?
100 g of Mustikkavispipuuro has 73 kcal. Serving, 250 g (250 g): about 183 kcal.
How much protein is in Mustikkavispipuuro?
Mustikkavispipuuro contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 250 g (250 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Mustikkavispipuuro?
Mustikkavispipuuro has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustikkavispipuuro?
Mustikkavispipuuro contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Mustikkavispipuuro?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405281074. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.