Mixed Congee
Packaged product Desayuno Cereales Taisun
Mixed Congee contains 69 kcal per 100 g. A serving, 375 g (375 g) provides about 260 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,7 mg | 0,6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 8,3 g | |
| Added sugars L | 15,6 g | 31% |
| Protein L | 1,6 g | 3% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 53,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber1,3 gin the lowest quarter of desayuno cereales (median 8,5 g)
- Sugars8,3 gbelow the median for desayuno cereales (median 9,8 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium14,7 mgbelow the median for desayuno cereales (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wahaha八宝粥 Wahaha | 69 | 1,3 g | 12,5 g | 0,9 g |
| Porridge Popote | 71 | 2,4 g | 10,1 g | 2,3 g |
| Pret’s Proper Porridge Pret | 66 | 2,7 g | 7,3 g | 2,7 g |
| Mustikkavispipuuro Pirkka | 73 | 1,2 g | 17 g | 0,4 g |
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3,2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3,9 g | 16,1 g | 1,7 g |
| Porridge Happy Harvest | 75 | 1,5 g | 14 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Congee?
100 g of Mixed Congee has 69 kcal. Serving, 375 g (375 g): about 260 kcal.
How much protein is in Mixed Congee?
Mixed Congee contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 6 g in serving, 375 g (375 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Mixed Congee?
Mixed Congee has 16 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Congee?
Mixed Congee contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Congee?
100 g contains 14,7 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710095987402. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.