Calories in Sándwich de galletas de helado
Generic food Dulces y postres
This record duplicates Sándwich de galletas de helado from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sándwich de galletas de helado contains 317 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 238 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 317 kcal | |
| Total fat C | 14,1 g | 18% |
| Saturated fat C | 6,4 g | 32% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 232 mg | 10% |
| Total carbohydrates C | 43,4 g | 16% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 26,4 g | |
| Protein C | 4,6 g | 9% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,83 mg | 6% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 0,96 mg | 6% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 16,5 mg | 3% |
| Calcio C | 70 mg | 5% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 86 mg | 7% |
| Potasio C | 170 mg | 4% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 3,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber1,7 gin the top quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars26,4 gin the top quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat14,1 gin the top quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat6,4 gabove the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium232 mgin the top quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,066 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 64 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 36,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 6 mg |
| Theobromine C | 47 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in sándwich de galletas de helado?
100 g of sándwich de galletas de helado has 317 kcal. 1 sandwich (75 g): about 238 kcal.
How much protein is in sándwich de galletas de helado?
Sándwich de galletas de helado contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in 1 sandwich (75 g). About 6% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is among the highest quarter (median 3,9 g).
How many carbs are in sándwich de galletas de helado?
Sándwich de galletas de helado has 43,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 26,4 g of sugars.
How much fat is in sándwich de galletas de helado?
Sándwich de galletas de helado contains 14,1 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does sándwich de galletas de helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Thiamin (B1) (12% DV), copper (12% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de galletas de helado?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705644. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.