Calories in Eiscreme-Keks-Sandwich
Generic food Milch und Eier
Eiscreme-Keks-Sandwich contains 240 kcal per 100 g. A typical serving of 1 Dienst (82 g) provides about 197 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 21,3 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A C | 37 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,4 mg | 3 % |
| Vitamin K I | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,24 mg | 1 % |
| Pantothensäure (B5) C | 0,12 mg | 2 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin I | 8 mg | 1 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,11 mg | 12 % |
| Mangan C | 0,23 mg | 10 % |
| Selen I | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fiber1,2 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars21,3 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat7,4 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1,7 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium162 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0,004 g |
| SFA 8:0 I | 0,05 g |
| SFA 10:0 I | 0,04 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 6 µg |
| Retinol L | 37 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 48,7 g |
|---|---|
| Alkohol I | 0 g |
| Koffein C | 6 mg |
| Asche C | 0,55 g |
| Theobromin C | 42 mg |
| Energie C | 1.003 kJ |
| Vitamin A, IE L | 122 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 317 kcal |
| Protein | 4,6 g |
| Carbohydrates | 43,4 g |
| Fat | 14,1 g |
| Fiber | 1,7 g |
| Sugars | 26,4 g |
| Sodium | 232 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme-Sandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Eiscreme-Sandwich, hergestellt mit Light Ice Creme, vanille | 186 | 4,3 g | 39,6 g | 3 g |
| Leichte Eiscreme, Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Eiscreme-Sonnenteppich | 254 | 3 g | 28,9 g | 14 g |
| Gepeitschter Topping, fettfrei | 224 | 3 g | 23,6 g | 13,1 g |
| Gepeitschter Topping, zuckerfrei | 224 | 3 g | 23,6 g | 13,1 g |
| Eiscreme, weicher Dienst, schokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Reddi Wip Fettfrei gepeitscht Topping | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme-Keks-Sandwich?
100 g of Eiscreme-Keks-Sandwich has 240 kcal. 1 Dienst (82 g): about 197 kcal.
How much protein is in Eiscreme-Keks-Sandwich?
Eiscreme-Keks-Sandwich contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 1 Dienst (82 g). About 6 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Eiscreme-Keks-Sandwich?
Eiscreme-Keks-Sandwich has 39,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,3 g of sugars.
How much fat is in Eiscreme-Keks-Sandwich?
Eiscreme-Keks-Sandwich contains 7,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Eiscreme-Keks-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme-Keks-Sandwich?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172227. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.