Calories in Honeydew melon, crudo
Generic food Raw Frutas
Honeydew melon, crudo contains 36 kcal per 100 g. A typical serving of 1 cuña media / piojo (125 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 20% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,14 g | 0,2% |
| Saturated fat C | 0,038 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 18 mg | 0,8% |
| Total carbohydrates C | 9,1 g | 3% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 8,1 g | |
| Protein C | 0,54 g | 1% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 18 mg | 20% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,012 mg | 0,9% |
| Niacin (B3) C | 0,42 mg | 3% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,17 mg | 0,9% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 228 mg | 5% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frutas (median 0,68 g)
- Fiber0,8 gin the lowest quarter of frutas (median 1,7 g)
- Sugars8,1 gin the lowest quarter of frutas (median 11,2 g)
- Fat0,14 gbelow the median for frutas (median 0,21 g)
- Saturated fat0,038 gabove the median for frutas (median 0,026 g)
- Sodium18 mgin the top quarter of frutas (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,003 g |
|---|---|
| Grasa poliinsaturada C | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,026 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,032 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,003 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Zumo de naranja, crudo Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Melons, honeydew, crudo Raw | 36 | 0,54 g | 9,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw honeydew melon?
100 g of raw honeydew melon has 36 kcal. 1 cuña media / piojo (125 g): about 45 kcal. 1 bola (15 g): about 5 kcal. 1 cubo (15 g): about 5 kcal.
How much protein is in raw honeydew melon?
Raw honeydew melon contains 0,54 g of protein per 100 g (1% of the 50 g Daily Value), or 0,68 g in 1 cuña media / piojo (125 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,68 g).
How many carbs are in raw honeydew melon?
Raw honeydew melon has 9,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,1 g of sugars.
How much fat is in raw honeydew melon?
Raw honeydew melon contains 0,14 g of fat per 100 g, of which 0,038 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw honeydew melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw honeydew melon?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709241. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.