Calories in Skinke sandwich på hvid, med ost
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Skinke sandwich på hvid, med ost contains 213 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (205 g) provides about 437 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 48 % of the Daily Value for selen, 30 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 716 mg | 31 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 232 mg | 18 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 245 mg | 20 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,079 mg | 9 % |
| Selen C | 26,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber1 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,8 gabove the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat7,5 gbelow the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,3 gbelow the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium716 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,093 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,048 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,43 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 52,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skinke sandwich på hvid
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke sandwich på hvid | 187 | 12,9 g | 25,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roastbeef sandwich på hvid, med ost | 219 | 14,9 g | 22,6 g | 7,4 g |
| Kalkunsandwich på hvid, med ost | 215 | 13,3 g | 23,2 g | 7,5 g |
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Club sandwich på hvid | 222 | 15,1 g | 23,1 g | 7,5 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke sandwich på hvid?
100 g of skinke sandwich på hvid has 213 kcal. 1 almindelig eller 6 "ubåd (205 g): about 437 kcal. 1 miniature / skyderen (70 g): about 149 kcal. 1 almindelig (135 g): about 288 kcal.
Is skinke sandwich på hvid high in protein?
Skinke sandwich på hvid contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 28,9 g in 1 almindelig eller 6 "ubåd (205 g). About 26 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is above the median (median 13,9 g).
How many carbs are in skinke sandwich på hvid?
Skinke sandwich på hvid has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in skinke sandwich på hvid?
Skinke sandwich på hvid contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does skinke sandwich på hvid contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Thiamin (B1) (30 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (21 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke sandwich på hvid?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706965. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.