Calories in Ham-Sandwich auf weiß, mit Käse
Generic food Mahlzeiten und Gerichte
Ham-Sandwich auf weiß, mit Käse contains 213 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (205 g) provides about 437 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 48 % of the Daily Value for Selen, 30 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 716 mg | 31 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 232 mg | 18 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 245 mg | 20 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 26,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,8 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat3,3 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium716 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 52,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ham-Sandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham-Sandwich auf weiß | 187 | 12,9 g | 25,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
| Türkei-Sandwich auf weiß, mit Käse | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham-Sandwich auf weiß?
100 g of Ham-Sandwich auf weiß has 213 kcal. 1 reguläres oder 6-U-Boot (205 g): about 437 kcal. 1 Miniatur/Slider (70 g): about 149 kcal. 1 regelmäßig (135 g): about 288 kcal.
Is Ham-Sandwich auf weiß high in protein?
Ham-Sandwich auf weiß contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 28,9 g in 1 reguläres oder 6-U-Boot (205 g). About 26 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is above the median (median 13,9 g).
How many carbs are in Ham-Sandwich auf weiß?
Ham-Sandwich auf weiß has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in Ham-Sandwich auf weiß?
Ham-Sandwich auf weiß contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Ham-Sandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Thiamin (B1) (30 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham-Sandwich auf weiß?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706965. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.