Calories in Guacamole, NFS
Generic food Sopas y salsas
Guacamole, NFS contains 155 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 23 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dips, gravies, otras salsas on FoodFactly (163 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 14,2 g | 18% |
| Saturated fat C | 2,1 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 6,5 g | 23% |
| Total sugars C | 0,72 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 10,2 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 20,3 µg | 17% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,9 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 51 mg | 4% |
| Potasio C | 472 mg | 10% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dips, gravies, otras salsas (median 3,8 g)
- Fiber6,5 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars0,72 gin the lowest quarter of dips, gravies, otras salsas (median 2 g)
- Fat14,2 gabove the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat2,1 gin the lowest quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium344 mgin the lowest quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,5 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,047 g |
| MUFA 18:1 C | 8,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,68 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 262 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 23 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Agua C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 79 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole con tomates | 145 | 1,9 g | 8,1 g | 13,1 g |
| Eggplant dip | 183 | 4,8 g | 8,2 g | 15 g |
| Hummus, saboreado | 241 | 7,2 g | 14,6 g | 17,1 g |
| Hummus, llano | 243 | 7,4 g | 14,9 g | 17,1 g |
| Layer dip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Dip de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
| Salsa de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
| Queso con pimienta chili | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 155 kcal. 1 cucharada (15 g): about 23 kcal. 1 contenedor individual (70 g): about 109 kcal.
How much protein is in guacamole?
Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,29 g in 1 cucharada (15 g). About 5% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is in the lowest quarter (median 3,8 g).
How many carbs are in guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,72 g of sugars.
How much fat is in guacamole?
Guacamole contains 14,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Folate (B9) (20% DV), Vitamina K (17% DV), Vitamina B6 (15% DV) and Vitamina E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guacamole?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709307. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.