Calories in Eggplant dip
Generic food Sopas y salsas
Eggplant dip contains 183 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 27 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 44% of the Daily Value for copper, 20% of the Daily Value for Vitamina K and 20% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 209 mg | 9% |
| Total carbohydrates C | 8,2 g | 3% |
| Dietary fiber C | 3,9 g | 14% |
| Total sugars C | 2,8 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 7,1 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,72 mg | 5% |
| Vitamina K C | 24,3 µg | 20% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,2 mg | 11% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11 mg | 2% |
| Calcio C | 35 mg | 3% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 83 mg | 20% |
| Fósforo C | 164 mg | 13% |
| Potasio C | 264 mg | 6% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,39 mg | 44% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber3,9 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars2,8 gabove the median for dips, gravies, otras salsas (median 2 g)
- Fat15 gabove the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat2,2 gbelow the median for dips, gravies, otras salsas (median 3,9 g)
- Sodium209 mgin the lowest quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,1 g |
|---|---|
| Grasa poliinsaturada C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 82 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 96 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 39 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layer dip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Guacamole con tomates | 145 | 1,9 g | 8,1 g | 13,1 g |
| Guacamole, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Hummus, saboreado | 241 | 7,2 g | 14,6 g | 17,1 g |
| Sauce, casera, blanco, grueso | 186 | 4 g | 11,6 g | 13,8 g |
| Hummus, llano | 243 | 7,4 g | 14,9 g | 17,1 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Dip de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggplant dip?
100 g of eggplant dip has 183 kcal. 1 cucharada (15 g): about 27 kcal. 1 contenedor individual (70 g): about 128 kcal.
How much protein is in eggplant dip?
Eggplant dip contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 0,72 g in 1 cucharada (15 g). About 10% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in eggplant dip?
Eggplant dip has 8,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,8 g of sugars.
How much fat is in eggplant dip?
Eggplant dip contains 15 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does eggplant dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), Vitamina K (20% DV), magnesio (20% DV), Thiamin (B1) (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggplant dip?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710049. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.