Calories in Guacamole, NFS
Generic food Soups and Sauces
Guacamole, NFS contains 155 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 23 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dips, gravies, other sauces on FoodFactly (163 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber C | 6.5 g | 23% |
| Total sugars C | 0.72 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 10.2 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 20.3 µg | 17% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 13.9 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 51 mg | 4% |
| Potassium C | 472 mg | 10% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dips, gravies, other sauces (median 3.8 g)
- Fiber6.5 gin the top quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars0.72 gin the lowest quarter of dips, gravies, other sauces (median 2 g)
- Fat14.2 gabove the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat2.1 gin the lowest quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium344 mgin the lowest quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.047 g |
| MUFA 18:1 C | 8.8 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.68 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 262 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 23 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 79 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole with tomatoes | 145 | 1.9 g | 8.1 g | 13.1 g |
| Eggplant dip | 183 | 4.8 g | 8.2 g | 15 g |
| Hummus, flavored | 241 | 7.2 g | 14.6 g | 17.1 g |
| Hummus, plain | 243 | 7.4 g | 14.9 g | 17.1 g |
| Layer dip | 146 | 5.4 g | 6.7 g | 11.3 g |
| Cheese dip | 163 | 3.1 g | 7.9 g | 13.3 g |
| Cheese sauce | 163 | 3.1 g | 7.9 g | 13.3 g |
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 11.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 155 kcal. 1 tablespoon (15 g): about 23 kcal. 1 individual container (70 g): about 109 kcal.
How much protein is in guacamole?
Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in 1 tablespoon (15 g). About 5% of its calories come from protein. Compared with other dips, gravies, other sauces, that is in the lowest quarter (median 3.8 g).
How many carbs are in guacamole?
Guacamole has 8.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.72 g of sugars.
How much fat is in guacamole?
Guacamole contains 14.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Folate (B9) (20% DV), Vitamin K (17% DV), Vitamin B6 (15% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guacamole?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709307. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.