Calories in Guacamole, NFS
Generic food Suppe og saucer
Guacamole, NFS contains 155 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 23 kcal.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for dipper, gravies og andre saucer on FoodFactly (163 kcal per 100 g).
100 g provides 20 % of the Daily Value for kobber, 20 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 0,72 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 10,2 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 20,3 µg | 17 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,9 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 51 mg | 4 % |
| Kalium C | 472 mg | 10 % |
| Zink C | 0,62 mg | 6 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dipper, gravies og andre saucer (median 3,8 g)
- Fiber6,5 gin the top quarter of dipper, gravies og andre saucer (median 0,3 g)
- Sugars0,72 gin the lowest quarter of dipper, gravies og andre saucer (median 2 g)
- Fat14,2 gabove the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat2,1 gin the lowest quarter of dipper, gravies og andre saucer (median 3,9 g)
- Sodium344 mgin the lowest quarter of dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,047 g |
| MUFA 18: 1 C | 8,8 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,68 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 60 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 262 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 23 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Vand C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 79 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole med tomater | 145 | 1,9 g | 8,1 g | 13,1 g |
| Aubergine dip | 183 | 4,8 g | 8,2 g | 15 g |
| Hummus, flavored | 241 | 7,2 g | 14,6 g | 17,1 g |
| Hummus, almindelig | 243 | 7,4 g | 14,9 g | 17,1 g |
| Lagdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Ostedip | 163 | 3,1 g | 7,9 g | 13,3 g |
| Ostesauce | 163 | 3,1 g | 7,9 g | 13,3 g |
| Ostedip med chilipeber | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 155 kcal. 1 spiseskefuld (15 g): about 23 kcal. 1 enkeltbeholder (70 g): about 109 kcal.
How much protein is in guacamole?
Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,29 g in 1 spiseskefuld (15 g). About 5 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is in the lowest quarter (median 3,8 g).
How many carbs are in guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,72 g of sugars.
How much fat is in guacamole?
Guacamole contains 14,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV), Folat (B9) (20 % DV), Vitamin K (17 % DV), Vitamin B6 (15 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in guacamole?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709307. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.