Calories in Sándwich de queso a la plancha, NFS
Generic food Cooked Comidas y Platos
Sándwich de queso a la plancha, NFS contains 343 kcal per 100 g. A typical serving of 1 sandwich (116 g) provides about 398 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sandwiches de queso on FoodFactly (315 kcal per 100 g).
100 g provides 38% of the Daily Value for calcio, 34% of the Daily Value for selenio and 23% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 20,8 g | 27% |
| Saturated fat C | 10 g | 50% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 822 mg | 36% |
| Total carbohydrates C | 28,1 g | 10% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 4,5 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 189 µg | 21% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,6 µg | 13% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,21 mg | 13% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 18,9 mg | 3% |
| Calcio C | 496 mg | 38% |
| Iron C | 2 mg | 11% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 293 mg | 23% |
| Potasio C | 139 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 18,6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of sandwiches de queso (median 12,7 g)
- Fiber1,2 gin the lowest quarter of sandwiches de queso (median 1,4 g)
- Sugars4,5 gbelow the median for sandwiches de queso (median 4,8 g)
- Fat20,8 gin the top quarter of sandwiches de queso (median 16,2 g)
- Saturated fat10 gin the top quarter of sandwiches de queso (median 7,9 g)
- Sodium822 mgin the top quarter of sandwiches de queso (median 756 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,35 g |
| SFA 6:0 C | 0,27 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,39 g |
| SFA 12:0 C | 0,46 g |
| SFA 14:0 C | 1,4 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 35 µg |
| Retinol C | 181 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 36,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de queso a la plancha
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de queso a la plancha, Queso americano, en pan blanco Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sándwich de queso a la plancha, Queso americano, pan de trigo Cooked | 341 | 12 g | 26,1 g | 21 g |
| Sándwich de queso a la plancha, queso cheddar, en pan blanco Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Sándwich de queso a la plancha, queso cheddar, pan de trigo Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Sándwich de queso a la plancha, reducción del queso gordo, en pan blanco Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Sándwich de queso a la plancha, reducción del queso gordo, pan de trigo Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, estilo familiar, palos fritos de mozzarella Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| Restaurante, estilo familiar, camarones, de pan y frito Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Sándwich de filete de pollo, frito, de comida rápida Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Alimentos rápidos, camarones, de pan y frito Cooked | 308 | 7,8 g | 28 g | 18,9 g |
| DENNY's, camarones dorados fritos Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| T.G.I. FRIDAY'S, frito mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Sándwich de filete de pollo, frito, de comida rápida, con queso Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Puffs, frito, carne de cangrejo y queso crema lleno Cooked | 314 | 9,4 g | 35,1 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sándwich de queso a la plancha?
100 g of cooked sándwich de queso a la plancha has 343 kcal. 1 sandwich (116 g): about 398 kcal.
Is cooked sándwich de queso a la plancha high in protein?
Cooked sándwich de queso a la plancha contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 12,8 g in 1 sandwich (116 g). About 13% of its calories come from protein. Compared with other sandwiches de queso, that is in the lowest quarter (median 12,7 g).
How many carbs are in cooked sándwich de queso a la plancha?
Cooked sándwich de queso a la plancha has 28,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,5 g of sugars.
How much fat is in cooked sándwich de queso a la plancha?
Cooked sándwich de queso a la plancha contains 20,8 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does cooked sándwich de queso a la plancha contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (38% DV), selenio (34% DV), fósforo (23% DV), Vitamina B12 (21% DV) and Vitamina A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sándwich de queso a la plancha?
100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705801. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.