Calories in Grønne bønner, friske, kogt med olie
Generic food Cooked Bønner og bælgfrugter
Grønne bønner, friske, kogt med olie contains 68 kcal per 100 g. A typical serving of 1 kop (145 g) provides about 99 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderier i form af frøkapper on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 39 % of the Daily Value for Vitamin K, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,46 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,4 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 10,5 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 47,3 µg | 39 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,7 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 40 mg | 3 % |
| Jern C | 0,66 mg | 4 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 292 mg | 6 % |
| Zink C | 0,35 mg | 3 % |
| Kobber C | 0,099 mg | 11 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of krydderier i form af frøkapper (median 1,5 g)
- Fiber3 gin the top quarter of krydderier i form af frøkapper (median 2,9 g)
- Sugars2,4 gin the top quarter of krydderier i form af frøkapper (median 1,8 g)
- Fat3,3 gin the top quarter of krydderier i form af frøkapper (median 2,7 g)
- Saturated fat0,46 gbelow the median for krydderier i form af frøkapper (median 0,71 g)
- Sodium117 mgbelow the median for krydderier i form af frøkapper (median 124 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,33 g |
| SFA 18: 0 C | 0,095 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 363 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 613 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 66 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grønne bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne bønner, rå Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Grønne bønner, kogt, fra restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Grønne bønner, friske, kogt, ikke tilsat fedt Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Grønne bønner, frosset, kogt, ikke tilsat fedt Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Grønne bønner, dåse, kogt, ikke tilsat fedt Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Grønne bønner, NS med hensyn til form, kogt Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Grønne bønner, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Grønne bønner, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Grønne bønner, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 46 | 1 g | 4 g | 2,9 g |
| Grønne bønner, friske, kogt med smør eller margarine Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Grønne bønner, frosset, kogt med olie Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
| Grønne bønner, frosset, kogt med smør eller margarine Cooked | 47 | 1,5 g | 6,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner af gule strå, kogt Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Bønner, væske fra stuvede nyrebønner Cooked | 47 | 1,8 g | 2,8 g | 3,2 g |
| Bønner, chili, grill, ranch style, kogt Cooked | 97 | 5 g | 16,9 g | 1 g |
| Bønner, bagt, dåse, med svinekød og tomatsauce Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Bønner, bagt, dåse, med oksekød Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Bønner, bagt, dåse, med svinekød Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Bønner (med bælg), frø, kogt, kogt, uden salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bønner (med bælg), frø, kogt, kogt, med salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grønne bønner?
100 g of cooked grønne bønner has 68 kcal. 1 kop (145 g): about 99 kcal. 1 stykke udskåret (2 g): about 1 kcal. 1 bønne (6 g): about 4 kcal.
How much protein is in cooked grønne bønner?
Cooked grønne bønner contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in 1 kop (145 g). About 12 % of its calories come from protein. Compared with other krydderier i form af frøkapper, that is among the highest quarter (median 1,5 g).
How many carbs are in cooked grønne bønner?
Cooked grønne bønner has 7,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars.
How much fat is in cooked grønne bønner?
Cooked grønne bønner contains 3,3 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked grønne bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV), Vitamin C (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grønne bønner?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does grønne bønner have the same nutrition cooked and raw?
No. Per 100 g, grønne bønner, friske, kogt med olie has 68 kcal, while grønne bønner, rå has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709859. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.