Calories in Gravy, para su uso con verduras
Generic food Otros alimentos
Gravy, para su uso con verduras contains 57 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (60 g) provides about 34 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,26 g | 1% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 932 mg | 41% |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,12 g | |
| Protein C | 0,31 g | 0,6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,01 mg | 0,6% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,5 mg | 0,3% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 9 mg | 0,7% |
| Potasio C | 18 mg | 0,4% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,017 mg | 2% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0,1 gbelow the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,12 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat1,1 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,26 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium932 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,41 g |
|---|---|
| Grasa poliinsaturada C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy, au jus, seco Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, hongos, seco, polvo Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy, cebolla, seco, mezcla Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, turquía, seco Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mush, maíz azul con ceniza (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Sourdock, hojas jóvenes (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Rhubarb, salvaje, hojas (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Verduras como ingrediente en sopas | 50 | 1,9 g | 10,6 g | 0,33 g |
| Nueces de ratón, raíces (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 57 kcal. Cantidad orientativa por taza de verduras (60 g): about 34 kcal.
How much protein is in gravy?
Gravy contains 0,31 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,19 g in cantidad orientativa por taza de verduras (60 g). About 2% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is in the lowest quarter (median 2,8 g).
How many carbs are in gravy?
Gravy has 11,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,12 g of sugars.
How much fat is in gravy?
Gravy contains 1,1 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
How much sodium is in gravy?
100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, para su uso con verduras has 57 kcal, while gravy, au jus, enlatados has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710245. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.