Calories in Gravy, for use with vegetables
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Gravy, for use with vegetables contains 57 kcal per 100 g. A typical serving of guideline amount per cup of vegetable (60 g) provides about 34 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.26 g | 1% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 932 mg | 41% |
| Total carbohydrates C | 11.2 g | 4% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0.12 g | |
| Protein C | 0.31 g | 0.6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.01 mg | 0.6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.5 mg | 0.3% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.08 mg | 0.4% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 18 mg | 0.4% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.017 mg | 2% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.31 gin the lowest quarter of not included in a food category (median 2.8 g)
- Fiber0.1 gbelow the median for not included in a food category (median 1.3 g)
- Sugars0.12 gin the lowest quarter of not included in a food category (median 2.7 g)
- Fat1.1 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat0.26 gabove the median for not included in a food category (median 0.16 g)
- Sodium932 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.41 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.2 g |
| SFA 18:0 C | 0.05 g |
| MUFA 18:1 C | 0.36 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mush, blue corn with ash (Navajo) | 54 | 0.66 g | 11.7 g | 0.49 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.81 g | 8.7 g | 0.63 g |
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 g | 6.5 g | 0.7 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
| Mouse nuts, roots (Alaska Native) | 81 | 3.9 g | 16.1 g | 0.1 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 57 kcal. Guideline amount per cup of vegetable (60 g): about 34 kcal.
How much protein is in gravy?
Gravy contains 0.31 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.19 g in guideline amount per cup of vegetable (60 g). About 2% of its calories come from protein. Compared with other not included in a food category, that is in the lowest quarter (median 2.8 g).
How many carbs are in gravy?
Gravy has 11.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.12 g of sugars.
How much fat is in gravy?
Gravy contains 1.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in gravy?
100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, for use with vegetables has 57 kcal, while gravy, au jus, canned has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710245. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.