Calories in Weidegras, zur Verwendung bei Gemüse
Generic food Sonstige Lebensmittel
Weidegras, zur Verwendung bei Gemüse contains 57 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (60 g) provides about 34 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,26 g | 1 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 932 mg | 41 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,12 g | |
| Protein C | 0,31 g | 0,6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,5 mg | 0,3 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 9 mg | 0,7 % |
| Kalium C | 18 mg | 0,4 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,017 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 81 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,12 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat1,1 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,26 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium932 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,41 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 84,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weidegras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidegras, au jus, konserven Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Weidegras, au jus, trocken Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Weidegras, pilz, konserven Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Weidegras, pilz, trocken, pulver Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Weidegras, zwiebeln, trocken, mischung Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Weidegras, schweinefleisch, trocken, pulver Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Weidegras, rindfleisch, konserven, ready-to-serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Weidegras, braun, trocken Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Weidegras, huhn, trocken Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Weidegras, truthahn, konserven, ready-to-serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Weidegras, truthahn, trocken Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilsch, blauer Mais mit Asche (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Chilchen (Rotes Beerengetränk) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Sauerteig, jungblätter (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Rhabarber, wild, blätter (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Eintopf, pinto bean und hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gemüse als Zutat in Suppen | 50 | 1,9 g | 10,6 g | 0,33 g |
| Mausnüsse, wurzeln (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Eintopf/Suppe, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weidegras?
100 g of Weidegras has 57 kcal. Richtbetrag pro Tasse Gemüse (60 g): about 34 kcal.
How much protein is in Weidegras?
Weidegras contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,19 g in Richtbetrag pro Tasse Gemüse (60 g). About 2 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is in the lowest quarter (median 2,8 g).
How many carbs are in Weidegras?
Weidegras has 11,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,12 g of sugars.
How much fat is in Weidegras?
Weidegras contains 1,1 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
How much sodium is in Weidegras?
100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does Weidegras have the same nutrition Not specified and Canned?
No. Per 100 g, Weidegras, zur Verwendung bei Gemüse has 57 kcal, while Weidegras, au jus, konserven has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710245. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.