Calories in Stew/soup, caribou (Alaska Native)
Generic food Otros alimentos
Stew/soup, caribou (Alaska Native) contains 41 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat M | 0,7 g | 0,9% |
| Saturated fat M | 0,01 g | 0,1% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber M | 0,1 g | 0,4% |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8% |
| Vitamina C M | 1,5 mg | 2% |
| Thiamin (B1) M | 0,02 mg | 2% |
| Riboflavin (B2) M | 0,01 mg | 0,8% |
| Niacin (B3) M | 0,27 mg | 2% |
| Ácido pantoténico (B5) M | 0,1 mg | 2% |
| Vitamina B6 M | 0,06 mg | 4% |
| Folate (B9) M | 3 µg | 0,8% |
| Calcio M | 7 mg | 0,5% |
| Iron M | 0,2 mg | 1% |
| Magnesio M | 5 mg | 1% |
| Fósforo M | 12 mg | 1% |
| Potasio M | 84 mg | 2% |
| Zinc M | 0,1 mg | 0,9% |
| Copper M | 0,03 mg | 3% |
| Manganese M | 0,08 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Fiber0,1 gbelow the median for american indian/alaska native foods (median 1,5 g)
- Fat0,7 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Saturated fat0,01 gin the lowest quarter of american indian/alaska native foods (median 0,96 g)
- Sodium72 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada M | 0,02 g |
|---|
Individual fatty acids (1)
| PUFA 18:3 M | 0,02 g |
|---|
Other components (5)
| Agua M | 90 g |
|---|---|
| Ash C | 0,7 g |
| Energy C | 170 kJ |
| Vitamina A, UI M | 1.607 IU |
| Folato, comida M | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdock, hojas jóvenes (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3,8 g | 0 g | 0,5 g |
| Rhubarb, salvaje, hojas (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Verduras verdes oscuras como ingrediente en omelet | 35 | 3 g | 4,5 g | 0,56 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Otras verduras como ingrediente en omelet | 39 | 3,2 g | 5,7 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew/soup?
100 g of stew/soup has 41 kcal.
How much protein is in stew/soup?
Stew/soup contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in stew/soup?
Stew/soup has 4,8 g of total carbohydrates per 100 g, including 0,1 g of fiber.
How much fat is in stew/soup?
Stew/soup contains 0,7 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in stew/soup?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168984. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.