Calories in Grapes, muscadine, raw
Generic food Raw Fruits
Grapes, muscadine, raw contains 57 kcal per 100 g. A typical serving of 1 grape (6 g) provides about 3 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 115% of the Daily Value for Riboflavin (B2), 86% of the Daily Value for manganese and 13% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.47 g | 0.6% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber M | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein M | 0.81 g | 2% |
| Vitamin A M | 3 µg | 0.3% |
| Vitamin C M | 6.5 mg | 7% |
| Riboflavin (B2) M | 1.5 mg | 115% |
| Folate (B9) M | 2 µg | 0.5% |
| Calcium M | 37 mg | 3% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 24 mg | 2% |
| Potassium M | 203 mg | 4% |
| Zinc M | 0.11 mg | 1% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 2 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.9 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.47 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0.57 g |
|---|---|
| Glucose M | 3.7 g |
| Fructose M | 3.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (5)
| Beta-carotene M | 39 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 64 µg |
| Carotene, alpha M | 1 µg |
| Cryptoxanthin, beta M | 1 µg |
Other components (5)
| Water M | 84.3 g |
|---|---|
| Ash M | 0.5 g |
| Energy C | 238 kJ |
| Vitamin A, IU M | 67 IU |
| Folate, food M | 2 µg |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, with peel Raw | 63 | 1.3 g | 15.5 g | 0.3 g |
| Mammy-apple, (mamey), raw Raw | 51 | 0.5 g | 12.5 g | 0.5 g |
| Gooseberries, raw Raw | 44 | 0.88 g | 10.2 g | 0.58 g |
| Prickly pears, raw Raw | 41 | 0.73 g | 9.6 g | 0.51 g |
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Lemon, raw, without peel Raw | 29 | 1.1 g | 9.3 g | 0.3 g |
| Guavas, strawberry, raw Raw | 69 | 0.58 g | 17.4 g | 0.6 g |
| Limes, raw Raw | 30 | 0.7 g | 10.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapes?
100 g of raw grapes has 57 kcal. 1 grape (6 g): about 3 kcal.
How much protein is in raw grapes?
Raw grapes contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 0.049 g in 1 grape (6 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw grapes?
Raw grapes has 13.9 g of total carbohydrates per 100 g, including 3.9 g of fiber.
How much fat is in raw grapes?
Raw grapes contains 0.47 g of fat per 100 g.
What vitamins and minerals does raw grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115% DV), manganese (86% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapes?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does grapes have the same nutrition raw and canned?
No. Per 100 g, grapes, muscadine, raw has 57 kcal, while grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173040. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.