Zumo de mora, 100%: Nutrition Facts
Generic food Bebidas
Zumo de mora, 100% contains 38 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 9 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 13% of the Daily Value for Vitamina K, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,6 g | 0,8% |
| Saturated fat C | 0,018 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 7,7 g | |
| Protein C | 0,3 g | 0,6% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 11,3 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 15,2 µg | 13% |
| Thiamin (B1) C | 0,012 mg | 1% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,45 mg | 3% |
| Vitamina B6 C | 0,021 mg | 1% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,6 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,1 gin the lowest quarter of otros jugos de frutas (median 0,2 g)
- Sugars7,7 gbelow the median for otros jugos de frutas (median 10 g)
- Fat0,6 gin the top quarter of otros jugos de frutas (median 0,15 g)
- Saturated fat0,018 gabove the median for otros jugos de frutas (median 0,016 g)
- Sodium1 mgin the lowest quarter of otros jugos de frutas (median 5 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,058 g |
|---|---|
| Grasa poliinsaturada C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,014 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,054 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 74 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 90,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de mora
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mora, enlatados Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, 100%, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de pomelo, 100%, NS as to form | 40 | 0,56 g | 8,4 g | 0,48 g |
| Bebida de malta, incluye cerveza no alcohólica | 37 | 0,21 g | 8,1 g | 0,12 g |
| Cerveza, nonalcoholic | 37 | 0,21 g | 8,1 g | 0,12 g |
| Tea, hielo, cerveza, verde, pre-sweetened con azúcar | 32 | 0,2 g | 7,7 g | 0,02 g |
| Tea, hielo, instantánea, negro, decaffeinated, pre-sweetened con azúcar | 32 | 0,06 g | 7,9 g | 0,02 g |
| Tea, hielo, cerveza, negro, pre-sweetened con azúcar | 32 | 0 g | 7,9 g | 0,02 g |
| Tea, hielo, cerveza, negro, decaffeinated, pre-sweetened con azúcar | 32 | 0 g | 7,9 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de mora?
100 g of zumo de mora has 38 kcal. 1 fl oz, con hielo (23 g): about 9 kcal. 1 fl oz, sin hielo (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in zumo de mora?
Zumo de mora contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,069 g in 1 fl oz, con hielo (23 g). About 3% of its calories come from protein.
How many carbs are in zumo de mora?
Zumo de mora has 7,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,7 g of sugars.
How much fat is in zumo de mora?
Zumo de mora contains 0,6 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de mora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (13% DV), copper (13% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de mora?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does zumo de mora have the same nutrition not specified and canned?
No. Per 100 g, zumo de mora, 100% has 38 kcal, while zumo de mora, enlatados has 38 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709322. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.