Calories in Gordita, with beans
Generic food Meals and Dishes
Gordita, with beans contains 207 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 248 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for other mexican mixed dishes on FoodFactly (216 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 3.1 g | 16% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 365 mg | 16% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 0.6 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 8.1 µg | 7% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 92 mg | 7% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 214 mg | 5% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of other mexican mixed dishes (median 11.3 g)
- Fiber2.9 gin the top quarter of other mexican mixed dishes (median 2.1 g)
- Sugars0.6 gbelow the median for other mexican mixed dishes (median 1 g)
- Fat11.8 gabove the median for other mexican mixed dishes (median 10.6 g)
- Saturated fat3.1 gbelow the median for other mexican mixed dishes (median 3.4 g)
- Sodium365 mgbelow the median for other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.065 g |
| SFA 6:0 C | 0.035 g |
| SFA 8:0 C | 0.025 g |
| SFA 10:0 C | 0.058 g |
| SFA 12:0 C | 0.077 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.74 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, cheese only | 324 | 10.6 g | 22.4 g | 21.6 g |
| Gordita, meat | 296 | 17 g | 13.1 g | 19.4 g |
| Gordita, meat, with beans | 252 | 11.4 g | 16.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 | 6.2 g | 21.4 g | 12.5 g |
| TACO BELL, Nachos Supreme | 223 | 6.2 g | 21.4 g | 12.5 g |
| Nachos, with beans | 210 | 4.6 g | 23.3 g | 11.4 g |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant | 187 | 5.5 g | 15.6 g | 12 g |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant | 192 | 5.9 g | 15.4 g | 12.4 g |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant | 199 | 5.7 g | 15.4 g | 13.2 g |
| Macaroni or pasta salad with egg | 215 | 5.2 g | 22.5 g | 11.4 g |
| Pasta, whole grain, with cream sauce and seafood, restaurant | 197 | 5.5 g | 15.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita?
100 g of gordita has 207 kcal. 1 cup (120 g): about 248 kcal. 1 item, any size (175 g): about 362 kcal.
How much protein is in gordita?
Gordita contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1 cup (120 g). About 11% of its calories come from protein. Compared with other other mexican mixed dishes, that is in the lowest quarter (median 11.3 g).
How many carbs are in gordita?
Gordita has 20.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.6 g of sugars.
How much fat is in gordita?
Gordita contains 11.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Riboflavin (B2) (15% DV), Folate (B9) (14% DV), selenium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708584. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.