Calories in Macaroni o ensalada de pasta con huevo
Generic food Comidas y Platos
Macaroni o ensalada de pasta con huevo contains 215 kcal per 100 g. A typical serving of 1 taza (204 g) provides about 439 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38% of the Daily Value for selenio, 22% of the Daily Value for Folate (B9) and 21% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 11,4 g | 15% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 197 mg | 9% |
| Total carbohydrates C | 22,5 g | 8% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,8 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,6 mg | 4% |
| Vitamina K C | 25,2 µg | 21% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 86 µg | 22% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 35,7 mg | 6% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 59 mg | 5% |
| Potasio C | 56 mg | 1% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 20,7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,3 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars1,8 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat11,4 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Sodium197 mgin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Agua C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o ensalada de pasta, hecho con mayonesa | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni o ensalada de pasta con carne de cangrejo | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni o ensalada de pasta con atún | 200 | 6,7 g | 20,9 g | 9,9 g |
| Macaroni o ensalada de pasta con camarones | 203 | 6,9 g | 20,9 g | 10 g |
| Nachos, con frijoles | 210 | 4,6 g | 23,3 g | 11,4 g |
| Macaroni o ensalada de pasta con carne | 211 | 7,7 g | 20,8 g | 10,6 g |
| Macaroni o fideos con queso y franquicias o perros calientes | 209 | 6,2 g | 18,7 g | 12,2 g |
| Macaroni o ensalada de pasta con pollo | 213 | 7,8 g | 20,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o ensalada de pasta con huevo?
100 g of macaroni o ensalada de pasta con huevo has 215 kcal. 1 taza (204 g): about 439 kcal.
How much protein is in macaroni o ensalada de pasta con huevo?
Macaroni o ensalada de pasta con huevo contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 10,6 g in 1 taza (204 g). About 10% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is below the median (median 5,8 g).
How many carbs are in macaroni o ensalada de pasta con huevo?
Macaroni o ensalada de pasta con huevo has 22,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars.
How much fat is in macaroni o ensalada de pasta con huevo?
Macaroni o ensalada de pasta con huevo contains 11,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does macaroni o ensalada de pasta con huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Folate (B9) (22% DV), Vitamina K (21% DV), Thiamin (B1) (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o ensalada de pasta con huevo?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708941. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.