Pescado, atún, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Pescado, atún, crudo contains 109 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 147 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pescado on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 165% of the Daily Value for selenio, 116% of the Daily Value for Niacin (B3) and 87% of the Daily Value for Vitamina B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 0,49 g | 0,6% |
| Saturated fat C | 0,17 g | 0,9% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24,4 g | 49% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 18,5 mg | 116% |
| Vitamina B6 C | 0,93 mg | 55% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 2,1 µg | 87% |
| Choline C | 65 mg | 12% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 278 mg | 22% |
| Potasio C | 441 mg | 9% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 90,6 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of pescado (median 20,6 g)
- Sugars0 gin the lowest quarter of pescado (median 0,01 g)
- Fat0,49 gin the lowest quarter of pescado (median 8,8 g)
- Saturated fat0,17 gin the lowest quarter of pescado (median 1,9 g)
- Sodium45 mgin the lowest quarter of pescado (median 322 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,12 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,088 g |
| Ácido linoléico (omega-6, 18:2) C | 0,019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,045 g |
| MUFA 18:1 C | 0,083 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, langosta espinosa, especies mixtas, crudo Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Crustaceans, camarones, crudo Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Turtle, verde, crudo Raw | 89 | 19,8 g | 0 g | 0,5 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, cangrejo, alaska king, crudo Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Crustaceans, cangrejo, azul, crudo Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 109 kcal. 1 taza (135 g): about 147 kcal.
Is raw pescado high in protein?
Raw pescado contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 32,9 g in 1 taza (135 g). About 96% of its calories come from protein. Compared with other pescado, that is among the highest quarter (median 20,6 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pescado?
Raw pescado contains 0,49 g of fat per 100 g, of which 0,17 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (165% DV), Niacin (B3) (116% DV), Vitamina B12 (87% DV), Vitamina B6 (55% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pescado have the same nutrition raw and cooked?
No. Per 100 g, pescado, atún, crudo has 109 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706308. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.