Emu, relleno plano, crudo: Nutrition Facts
Generic food Raw Poultry
Emu, relleno plano, crudo contains 102 kcal per 100 g. A typical serving of 1 filete plano (354 g) provides about 361 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 255% of the Daily Value for Vitamina B12, 57% of the Daily Value for selenio and 50% of the Daily Value for Ácido pantoténico (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 0,74 g | 0,9% |
| Saturated fat C | 0,19 g | 0,9% |
| Cholesterol M | 71 mg | 24% |
| Sodium M | 150 mg | 7% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22,3 g | 45% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,22 mg | 1% |
| Thiamin (B1) I | 0,25 mg | 20% |
| Riboflavin (B2) I | 0,41 mg | 32% |
| Niacin (B3) I | 6,8 mg | 42% |
| Ácido pantoténico (B5) I | 2,5 mg | 50% |
| Vitamina B6 I | 0,58 mg | 34% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 I | 6,1 µg | 255% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 5 mg | 28% |
| Magnesio M | 31 mg | 7% |
| Fósforo I | 229 mg | 18% |
| Potasio M | 240 mg | 5% |
| Zinc M | 3 mg | 27% |
| Copper I | 0,21 mg | 23% |
| Manganese I | 0,028 mg | 1% |
| Selenio I | 31,5 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for productos de aves (median 23,3 g)
- Fat0,74 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,19 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium150 mgabove the median for productos de aves (median 88 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,3 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,64 g |
| Isoleucine M | 0,72 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Metionina M | 0,42 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,64 g |
| Tyrosine M | 0,48 g |
| Valine M | 0,74 g |
| Arginine M | 1 g |
| Histidina M | 0,49 g |
| Alanine M | 0,87 g |
| Ácido aspartico M | 1,9 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,7 g |
| Proline M | 0,9 g |
| Serine M | 0,53 g |
| Hidroxiprolina M | 0,15 g |
Individual fatty acids (22)
| Ácido linoléico (omega-6, 18:2) I | 0,077 g |
|---|---|
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,12 g |
| SFA 18:0 I | 0,064 g |
| SFA 20:0 I | 0 g |
| MUFA 18:1 I | 0,27 g |
| PUFA 18:3 I | 0,004 g |
| PUFA 20:4 I | 0,021 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,024 g |
| MUFA 20:1 I | 0,002 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,001 g |
| PUFA 20:2 n-6 c,c I | 0,001 g |
| PUFA 18:3 n-6 c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 75,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,93 g |
| Theobromine Z | 0 mg |
| Energy C | 425 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 12 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, tierra, crudo Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, tierra, cocinado, pan-broiled Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, llena de trompeta., cocinado, broiled Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, dentro del tambor, crudo Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, dentro de los tambores, cocinado, broiled Cooked | 156 | 32,4 g | 0 g | 2 g |
| Emu, fuera de la batería, crudo Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Emu, oyster, crudo Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, relleno de ventilador, crudo Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, relleno de ventilador, cocinado, broiled Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Emu, llena de trompeta., crudo Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, lomo superior, cocinado, broiled Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, asado, carne ligera, carne sólo, crudo Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Ostrich, dentro de la pierna, crudo Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Turquía de todo el, carne ligera, carne sólo, con solución agregada, crudo Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Turquía, ala, de pájaro entero, carne sólo, con solución agregada, crudo Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Turquía, seno, de pájaro entero, carne sólo, con solución agregada, crudo Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Pollo, seno, sin hueso, flacas, crudo Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Turquía, todo el mundo, carne sólo, crudo Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Pollo, broilers o fryers, carne ligera, carne sólo, crudo Raw | 114 | 23,2 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw emu?
100 g of raw emu has 102 kcal. 1 filete plano (354 g): about 361 kcal. 3 oz (85 g): about 87 kcal.
Is raw emu high in protein?
Raw emu contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 78,8 g in 1 filete plano (354 g). About 93% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw emu?
Raw emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw emu?
Raw emu contains 0,74 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does raw emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (255% DV), selenio (57% DV), Ácido pantoténico (B5) (50% DV), Niacin (B3) (42% DV) and Vitamina B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw emu?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Does emu have the same nutrition raw and cooked?
No. Per 100 g, emu, relleno plano, crudo has 102 kcal, while emu, tierra, cocinado, pan-broiled has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174478. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.