EmuCity in Italy, fladfilet, rå: Nutrition Facts
Generic food Raw Fjerkræ
EmuCity in Italy, fladfilet, rå contains 102 kcal per 100 g. A typical serving of 1 flad filet (354 g) provides about 361 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 255 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for selen and 50 % of the Daily Value for Pantothensyre (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 0,74 g | 0,9 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol M | 71 mg | 24 % |
| Sodium M | 150 mg | 7 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,3 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Thiamin (B1) I | 0,25 mg | 20 % |
| Riboflavin (B2) I | 0,41 mg | 32 % |
| Niacin (B3) I | 6,8 mg | 42 % |
| Pantothensyre (B5) I | 2,5 mg | 50 % |
| Vitamin B6 I | 0,58 mg | 34 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 I | 6,1 µg | 255 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 5 mg | 28 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor I | 229 mg | 18 % |
| Kalium M | 240 mg | 5 % |
| Zink M | 3 mg | 27 % |
| Kobber I | 0,21 mg | 23 % |
| Mangan I | 0,028 mg | 1 % |
| Selen I | 31,5 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat0,74 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,19 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium150 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,3 g |
|---|---|
| Polyumættet fedt C | 0,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,64 g |
| Isoleucin M | 0,72 g |
| Leucin M | 1,2 g |
| Lysin M | 1,3 g |
| Methionin M | 0,42 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,64 g |
| Tyrosin M | 0,48 g |
| Valine M | 0,74 g |
| Arginin M | 1 g |
| Histidin M | 0,49 g |
| Alanin M | 0,87 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,7 g |
| Proline M | 0,9 g |
| Serine M | 0,53 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (22)
| Linolsyre (omega- 6, 18: 2) I | 0,077 g |
|---|---|
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,002 g |
| SFA 16: 0 I | 0,12 g |
| SFA 18: 0 I | 0,064 g |
| SFA 20: 0 I | 0 g |
| MUFA 18: 1 I | 0,27 g |
| PUFA 18: 3 I | 0,004 g |
| PUFA 20: 4 I | 0,021 g |
| SFA 22: 0 I | 0 g |
| MUFA 14: 1 I | 0 g |
| MUFA 16: 1 I | 0,024 g |
| MUFA 20: 1 I | 0,002 g |
| SFA 15: 0 I | 0 g |
| SFA 17: 0 I | 0,001 g |
| PUFA 20: 2 n-6 c, c I | 0,001 g |
| PUFA 18: 3 n-6 c, c, c I | 0 g |
| MUFA 17: 1 I | 0 g |
| PUFA 20: 3 I | 0 g |
| MUFA 15: 1 I | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 75,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,93 g |
| Theobromin Z | 0 mg |
| Energi C | 425 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 12 µg |
Other forms of EmuCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| EmuCity in Italy, jord, kogt, forgrenet Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| EmuCity in Italy, fuld rump, kogt, brilleret Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| EmuCity in Italy, inside tromle, rå Raw | 108 | 22,2 g | 0 g | 1,5 g |
| EmuCity in Italy, indertromler, kogt, brilleret Cooked | 156 | 32,4 g | 0 g | 2 g |
| EmuCity in Italy, ydre tromle, rå Raw | 103 | 23,1 g | 0 g | 0,48 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| EmuCity in Italy, fanfilet, rå Raw | 103 | 22,5 g | 0 g | 0,8 g |
| EmuCity in Italy, fanfilet, kogt, brilleret Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| EmuCity in Italy, fuld rump, rå Raw | 112 | 22,8 g | 0 g | 1,6 g |
| EmuCity in Italy, toploin, kogt, brilleret Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, ristning, let kød, kun kød, rå Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Strudse, indvendigt ben, rå Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Tyrkiet fra hele, let kød, kun kød, med tilsat opløsning, rå Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Tyrkiet, vinge, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Tyrkiet, bryst, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Kyllinger, bryst, udbenet, hudløs, rå Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Tyrkiet, hele, kun kød, rå Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, rå Raw | 114 | 23,2 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw emuCity in Italy?
100 g of raw emuCity in Italy has 102 kcal. 1 flad filet (354 g): about 361 kcal. 3 oz (85 g): about 87 kcal.
Is raw emuCity in Italy high in protein?
Raw emuCity in Italy contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 78,8 g in 1 flad filet (354 g). About 93 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw emuCity in Italy?
Raw emuCity in Italy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw emuCity in Italy?
Raw emuCity in Italy contains 0,74 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does raw emuCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (255 % DV), selen (57 % DV), Pantothensyre (B5) (50 % DV), Niacin (B3) (42 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw emuCity in Italy?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does emucity in italy have the same nutrition raw and cooked?
No. Per 100 g, emuCity in Italy, fladfilet, rå has 102 kcal, while emuCity in Italy, jord, kogt, forgrenet has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174478. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.