Calories in Klædning med østers
Generic food Brød og bagværk
Klædning med østers contains 189 kcal per 100 g. A typical serving of 1 kop (161 g) provides about 304 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 91 % of the Daily Value for zink, 81 % of the Daily Value for Vitamin B12 and 80 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 503 mg | 22 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 100 µg | 11 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 32,5 µg | 27 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 12 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 2 µg | 81 % |
| Cholin C | 24,2 mg | 4 % |
| Calcium C | 97 mg | 7 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 10 mg | 91 % |
| Kobber C | 0,72 mg | 80 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,2 gbelow the median for turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,6 gbelow the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat10,8 gbelow the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium503 mgabove the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,044 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,033 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,005 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,026 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,8 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,036 g |
| PUFA 18: 4 C | 0,012 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 136 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 88 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 19 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød fyld lavet med æg | 192 | 3,3 g | 17,8 g | 11,9 g |
| Udfyld af brød | 177 | 3,1 g | 21,7 g | 8,5 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Cornbread-fyld | 179 | 2,9 g | 21,9 g | 8,8 g |
| Kornmel, forbinding med kylling eller kalkun og grøntsager | 237 | 7,6 g | 19,3 g | 14,4 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Tærte, græskar, tilberedt på basis af opskriften | 204 | 4,5 g | 26,4 g | 9,3 g |
| Klædning med kød og grøntsager | 243 | 7,9 g | 20,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in klædning med østers?
100 g of klædning med østers has 189 kcal. 1 kop (161 g): about 304 kcal.
How much protein is in klædning med østers?
Klædning med østers contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in 1 kop (161 g). About 10 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is in the lowest quarter (median 9,1 g).
How many carbs are in klædning med østers?
Klædning med østers has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in klædning med østers?
Klædning med østers contains 10,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does klædning med østers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (91 % DV), Vitamin B12 (81 % DV), kobber (80 % DV), Vitamin K (27 % DV) and selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in klædning med østers?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708747. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.