Calories in Dressing with oysters
Generic food Bread and Baked Goods
Dressing with oysters contains 189 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 304 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 91% of the Daily Value for zinc, 81% of the Daily Value for Vitamin B12 and 80% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 10.8 g | 14% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 503 mg | 22% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.6 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 100 µg | 11% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 32.5 µg | 27% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.8 mg | 12% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 2 µg | 81% |
| Choline C | 24.2 mg | 4% |
| Calcium C | 97 mg | 7% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 67 mg | 5% |
| Potassium C | 136 mg | 3% |
| Zinc C | 10 mg | 91% |
| Copper C | 0.72 mg | 80% |
| Selenium C | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber1.2 gbelow the median for turnovers and other grain-based items (median 1.5 g)
- Sugars2.6 gbelow the median for turnovers and other grain-based items (median 2.7 g)
- Fat10.8 gbelow the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat2.1 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium503 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.033 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.026 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.036 g |
| PUFA 18:4 C | 0.012 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 136 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 88 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread stuffing made with egg | 192 | 3.3 g | 17.8 g | 11.9 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
| Turnover or hot pocket, meatless | 198 | 5.1 g | 27 g | 7.8 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dressing with oysters?
100 g of dressing with oysters has 189 kcal. 1 cup (161 g): about 304 kcal.
How much protein is in dressing with oysters?
Dressing with oysters contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in 1 cup (161 g). About 10% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9.1 g).
How many carbs are in dressing with oysters?
Dressing with oysters has 18.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars.
How much fat is in dressing with oysters?
Dressing with oysters contains 10.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does dressing with oysters contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamin B12 (81% DV), copper (80% DV), Vitamin K (27% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dressing with oysters?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708747. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.