Calories in Dressing with chicken or turkey and vegetables
Generic food Bread and Baked Goods
Dressing with chicken or turkey and vegetables contains 217 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 349 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 59% of the Daily Value for Vitamin B12, 38% of the Daily Value for Vitamin A and 34% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 509 mg | 22% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 2.7 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 345 µg | 38% |
| Vitamin C C | 2.9 mg | 3% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 18 µg | 15% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 2.8 mg | 17% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 1.4 µg | 59% |
| Choline C | 38.9 mg | 7% |
| Calcium C | 100 mg | 8% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 128 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 18.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1.4 gbelow the median for turnovers and other grain-based items (median 1.5 g)
- Sugars2.7 gabove the median for turnovers and other grain-based items (median 2.7 g)
- Fat11.2 gbelow the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat2.5 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium509 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.036 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.84 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 338 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 57.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g |
| Turnover or hot pocket, chicken | 215 | 10.7 g | 24.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dressing with chicken or turkey and vegetables?
100 g of dressing with chicken or turkey and vegetables has 217 kcal. 1 cup (161 g): about 349 kcal.
How much protein is in dressing with chicken or turkey and vegetables?
Dressing with chicken or turkey and vegetables contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 13.2 g in 1 cup (161 g). About 15% of its calories come from protein. Compared with other turnovers and other grain-based items, that is below the median (median 9.1 g).
How many carbs are in dressing with chicken or turkey and vegetables?
Dressing with chicken or turkey and vegetables has 21 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars.
How much fat is in dressing with chicken or turkey and vegetables?
Dressing with chicken or turkey and vegetables contains 11.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does dressing with chicken or turkey and vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59% DV), Vitamin A (38% DV), selenium (34% DV), Folate (B9) (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dressing with chicken or turkey and vegetables?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708748. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.