Calories in Dip, salsa con queso, cheese and salsa- medium
Generic food Soups and Sauces
Dip, salsa con queso, cheese and salsa- medium contains 143 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 43 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 16% of the Daily Value for phosphorus, 15% of the Daily Value for Vitamin K and 12% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 9.5 g | 12% |
| Saturated fat C | 2.5 g | 12% |
| Trans fat C | 0.097 g | |
| Cholesterol M | 9 mg | 3% |
| Sodium M | 796 mg | 35% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 2 g | |
| Protein M | 3.1 g | 6% |
| Vitamin A ? | 33 µg | 4% |
| Vitamin C M | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 1.9 mg | 12% |
| Vitamin K M | 17.6 µg | 15% |
| Thiamin (B1) M | 0.012 mg | 1% |
| Riboflavin (B2) M | 0.065 mg | 5% |
| Niacin (B3) M | 0.14 mg | 0.9% |
| Pantothenic acid (B5) M | 0.57 mg | 11% |
| Vitamin B6 M | 0.043 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 7.9 mg | 1% |
| Calcium M | 98 mg | 8% |
| Iron M | 0.14 mg | 0.8% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 200 mg | 16% |
| Potassium M | 105 mg | 2% |
| Zinc M | 0.41 mg | 4% |
| Copper M | 0.004 mg | 0.4% |
| Manganese M | 0.019 mg | 0.8% |
| Selenium M | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Sugars2 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat9.5 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat2.5 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium796 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Sugars and starch (7)
| Starch M | 4.9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.26 g |
| Fructose M | 0.21 g |
| Lactose M | 1.5 g |
| Maltose M | 0.03 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.31 g |
| Linoleic acid (omega-6, 18:2) ? | 3.3 g |
| SFA 4:0 M | 0.053 g |
| SFA 6:0 M | 0.038 g |
| SFA 8:0 M | 0.027 g |
| SFA 10:0 M | 0.069 g |
| SFA 12:0 M | 0.074 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.56 g |
| SFA 20:0 M | 0.032 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.32 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.018 g |
| MUFA 14:1 M | 0.019 g |
| MUFA 16:1 ? | 0.055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.047 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.026 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.012 g |
| TFA 16:1 t M | 0.008 g |
| TFA 18:1 t M | 0.061 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.027 g |
| PUFA 18:2 CLAs M | 0.018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.047 g |
| MUFA 18:1 c M | 2.6 g |
| PUFA 18:2 n-6 c,c M | 3.3 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.006 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.07 g |
| Fatty acids, total trans-polyenoic C | 0.027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 112 µg |
|---|---|
| Lycopene M | 300 µg |
| Lutein + zeaxanthin M | 67 µg |
| Retinol M | 22 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 30 µg |
| Tocopherol, beta M | 0.13 mg |
| Tocopherol, gamma M | 6.4 mg |
| Tocopherol, delta M | 0.99 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0.03 mg |
Other components (13)
| Water M | 73.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 597 kJ |
| Vitamin A, IU ? | 287 IU |
| Vitamin K (Menaquinone-4) M | 0.2 µg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Dip, FRITO'S, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Dip, TOSTITOS, salsa con queso, medium | 133 | 2.9 g | 11.7 g | 8.3 g |
| Dip, NFS | 432 | 2.6 g | 3.9 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese dip with chili pepper | 143 | 3.1 g | 11.1 g | 9.5 g |
| Sauce, homemade, white, medium | 147 | 3.8 g | 9.2 g | 10.6 g |
| White sauce or gravy | 144 | 3.8 g | 9.2 g | 10.2 g |
| Gravy, vegetarian | 144 | 3.8 g | 9.2 g | 10.2 g |
| Soup, potato with meat | 109 | 3.8 g | 8.8 g | 6.4 g |
| Layer dip | 146 | 5.4 g | 6.7 g | 11.3 g |
| Cheese dip | 163 | 3.1 g | 7.9 g | 13.3 g |
| Cheese sauce | 163 | 3.1 g | 7.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 143 kcal. 2 tbsp (30 g): about 43 kcal. 0.5 cup (125 g): about 179 kcal.
How much protein is in dip?
Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.94 g in 2 tbsp (30 g). About 9% of its calories come from protein. Compared with other soups, sauces, and gravies, that is above the median (median 2.2 g).
How many carbs are in dip?
Dip has 11.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.
How much fat is in dip?
Dip contains 9.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), Vitamin K (15% DV), Vitamin E (12% DV), Pantothenic acid (B5) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174068. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.