Calories in Sauce, casera, blanco, médium mediano
Generic food Sopas y salsas
Sauce, casera, blanco, médium mediano contains 147 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 368 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat ? | 10,6 g | 14% |
| Saturated fat ? | 2,9 g | 14% |
| Cholesterol ? | 7 mg | 2% |
| Sodium ? | 354 mg | 15% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars C | 4,4 g | |
| Protein ? | 3,8 g | 8% |
| Vitamina A C | 104 µg | 12% |
| Vitamina C ? | 0,8 mg | 0,9% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) ? | 0,069 mg | 6% |
| Riboflavin (B2) ? | 0,19 mg | 14% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,33 mg | 7% |
| Vitamina B6 ? | 0,04 mg | 2% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 ? | 0,28 µg | 12% |
| Choline C | 14,2 mg | 3% |
| Calcio ? | 118 mg | 9% |
| Iron ? | 0,33 mg | 2% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 98 mg | 8% |
| Potasio ? | 156 mg | 3% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,016 mg | 2% |
| Manganese ? | 0,043 mg | 2% |
| Selenio C | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,2 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars4,4 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat10,6 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat2,9 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium354 mgbelow the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,4 g |
|---|---|
| Grasa poliinsaturada ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,043 g |
|---|---|
| Threonine ? | 0,14 g |
| Isoleucine ? | 0,19 g |
| Leucine ? | 0,3 g |
| Lysine ? | 0,24 g |
| Metionina ? | 0,077 g |
| Cistino ? | 0,028 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,21 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,083 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,64 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,3 g |
| Serine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 ? | 0,06 g |
| SFA 6:0 ? | 0,036 g |
| SFA 8:0 ? | 0,02 g |
| SFA 10:0 ? | 0,047 g |
| SFA 12:0 ? | 0,052 g |
| SFA 14:0 ? | 0,21 g |
| SFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,87 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,042 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 103 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 48 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Fitosterols ? | 29 mg |
|---|
Other components (11)
| Agua ? | 74,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy ? | 615 kJ |
| Vitamina A, UI C | 377 IU |
| Ácido fólico C | 3 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa blanca o salsa | 144 | 3,8 g | 9,2 g | 10,2 g |
| Gravy, vegetariano | 144 | 3,8 g | 9,2 g | 10,2 g |
| Queso con pimienta chili | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, salsa con queso, queso y salsa media | 143 | 3,1 g | 11,1 g | 9,5 g |
| Espinacas dip, luz | 165 | 2,2 g | 11,4 g | 12,4 g |
| Dip de cebolla, luz | 166 | 2 g | 11,9 g | 12,4 g |
| Dip, TOSTITOS, salsa con queso, médium mediano | 133 | 2,9 g | 11,7 g | 8,3 g |
| Welsh rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 147 kcal. 1 taza (250 g): about 368 kcal. 0,5 tazas (125 g): about 184 kcal.
How much protein is in sauce?
Sauce contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9,6 g in 1 taza (250 g). About 10% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,4 g of sugars.
How much fat is in sauce?
Sauce contains 10,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Vitamina B12 (12% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174525. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.