Calories in Dip, NFS
Generic food Sopas y salsas
Dip, NFS contains 432 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 65 kcal.
Roughly 94% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78% of the Daily Value for Vitamina K and 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 45,2 g | 58% |
| Saturated fat C | 10,9 g | 55% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 718 mg | 31% |
| Total carbohydrates C | 3,9 g | 1% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 2,5 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 83 µg | 9% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 93,1 µg | 78% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,15 mg | 1% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 28 mg | 5% |
| Calcio C | 79 mg | 6% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 73 mg | 6% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,018 mg | 2% |
| Selenio C | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for dips, gravies, otras salsas (median 3,8 g)
- Sugars2,5 gabove the median for dips, gravies, otras salsas (median 2 g)
- Fat45,2 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat10,9 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium718 mgin the top quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10 g |
|---|---|
| Grasa poliinsaturada C | 22,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 19,2 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,071 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,88 g |
| SFA 16:0 C | 6,3 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 82 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 45,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bean, sabor original | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, FRITO'S, bean, sabor original | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, salsa con queso, queso y salsa media | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, TOSTITOS, salsa con queso, médium mediano | 133 | 2,9 g | 11,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dip, ordinario | 432 | 2,6 g | 3,9 g | 45,2 g |
| Buceo vegetal, ordinario | 429 | 2,2 g | 3,6 g | 45,1 g |
| Chipotle dip, ordinario | 426 | 2 g | 3,2 g | 45,1 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, caballo radical | 503 | 1,1 g | 10,1 g | 50,9 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 432 kcal. 1 cucharada (15 g): about 65 kcal. 1 contenedor individual (70 g): about 302 kcal.
How much protein is in dip?
Dip contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,38 g in 1 cucharada (15 g). About 2% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is below the median (median 3,8 g).
How many carbs are in dip?
Dip has 3,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,5 g of sugars.
How much fat is in dip?
Dip contains 45,2 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (78% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705618. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.