Calories in Dip, bean, sabor original
Generic food Sopas y salsas
Dip, bean, sabor original contains 119 kcal per 100 g. A typical serving of 1 contenedor, 9 oz (259 g) provides about 308 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 22% of the Daily Value for copper, 15% of the Daily Value for manganese and 14% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 3,7 g | 5% |
| Saturated fat C | 0,53 g | 3% |
| Trans fat C | 0,008 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 443 mg | 19% |
| Total carbohydrates C | 15,9 g | 6% |
| Dietary fiber M | 4,9 g | 18% |
| Total sugars M | 0,99 g | |
| Protein M | 5,4 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,91 mg | 6% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) M | 0,09 mg | 8% |
| Riboflavin (B2) M | 0,1 mg | 8% |
| Niacin (B3) M | 0,43 mg | 3% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,3 mg | 3% |
| Calcio M | 26 mg | 2% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 40 mg | 10% |
| Fósforo M | 105 mg | 8% |
| Potasio M | 368 mg | 8% |
| Zinc M | 0,69 mg | 6% |
| Copper M | 0,2 mg | 22% |
| Manganese M | 0,34 mg | 15% |
| Selenio M | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber4,9 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars0,99 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat3,7 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,53 gabove the median for sopas, sauces y gravies (median 0,5 g)
- Sodium443 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,86 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Sugars and starch (7)
| Starch M | 8,4 g |
|---|---|
| Sucrose M | 0,6 g |
| Glucose M | 0 g |
| Fructosa M | 0,39 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,19 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,42 g |
| SFA 18:0 M | 0,061 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 ? | 0,84 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,003 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,84 g |
| PUFA 18:2 n-6 c,c M | 1,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,003 g |
| Ácidos grasos, trans-polienoico total C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2 g |
| Theobromine C | 0 mg |
| Energy C | 496 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, FRITO'S, bean, sabor original | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, salsa con queso, queso y salsa media | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, TOSTITOS, salsa con queso, médium mediano | 133 | 2,9 g | 11,7 g | 8,3 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean dip, hecho con frijoles fritos | 119 | 5,4 g | 15,9 g | 3,7 g |
| Soup, frijol con tocino, condensado, marca individual | 117 | 6,5 g | 18 g | 2,1 g |
| Soup, bean, con carne | 84 | 5,9 g | 10 g | 2,4 g |
| Soup, salita dividida, con carne | 80 | 5,6 g | 9,1 g | 2,4 g |
| Soup, bean | 67 | 3,8 g | 11,6 g | 0,76 g |
| Soup, lentil, con carne | 78 | 5,9 g | 8,8 g | 2,3 g |
| Soup, salita dividida | 61 | 3,6 g | 10,6 g | 0,7 g |
| Soup, lentil | 60 | 3,8 g | 10,2 g | 0,69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 119 kcal. 1 contenedor, 9 oz (259 g): about 308 kcal. 2 tbsp (36 g): about 43 kcal.
How much protein is in dip?
Dip contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 14,1 g in 1 contenedor, 9 oz (259 g). About 18% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dip?
Dip has 15,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,99 g of sugars.
How much fat is in dip?
Dip contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), manganese (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171832. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.