Calories in Barfi o Burfi, Postre indio
Generic food Dulces y postres
Barfi o Burfi, Postre indio contains 284 kcal per 100 g. A typical serving of 1 pieza (45 g) provides about 128 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for calcio and 11% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat C | 11,4 g | 15% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 40,4 g | 15% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 37 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 96 µg | 11% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 0,21 mg | 1% |
| Vitamina B6 C | 0,069 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 13,7 mg | 2% |
| Calcio C | 148 mg | 11% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 185 mg | 4% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of pudding (median 3,5 g)
- Fiber0,4 gabove the median for pudding (median 0,3 g)
- Sugars37 gin the top quarter of pudding (median 15,8 g)
- Fat11,4 gin the top quarter of pudding (median 3,8 g)
- Saturated fat6,1 gin the top quarter of pudding (median 1,2 g)
- Sodium71 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,21 g |
| SFA 6:0 C | 0,17 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,3 g |
| SFA 14:0 C | 0,98 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 95 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 41,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, clave | 322 | 5,8 g | 42,2 g | 14,9 g |
| Cake, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Cake, Pastel de crema de Boston | 252 | 2,4 g | 42,9 g | 8,5 g |
| Lime souffle | 328 | 8,8 g | 39,8 g | 15 g |
| Puff de crema, eclair, custard o crema llena, hielo, grasa reducida | 242 | 3,5 g | 41,9 g | 7,2 g |
| Pastel o pastelito, fresa | 326 | 2,2 g | 50,2 g | 12,9 g |
| Café pastel, tipo de migajas o pan rápido, con fruta | 322 | 4,2 g | 50,2 g | 11,8 g |
| Pastel de helado | 283 | 3 g | 39,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barfi o Burfi?
100 g of barfi o Burfi has 284 kcal. 1 pieza (45 g): about 128 kcal. 1 pulgada cúbica (21 g): about 60 kcal.
How much protein is in barfi o Burfi?
Barfi o Burfi contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2,4 g in 1 pieza (45 g). About 8% of its calories come from protein. Compared with other pudding, that is among the highest quarter (median 3,5 g).
How many carbs are in barfi o Burfi?
Barfi o Burfi has 40,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 37 g of sugars.
How much fat is in barfi o Burfi?
Barfi o Burfi contains 11,4 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does barfi o Burfi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), calcio (11% DV), Vitamina A (11% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barfi o Burfi?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705700. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.