Cornish game høne, kogt, hud ikke spist: Nutrition Facts
Generic food Cooked Fjerkræ
Cornish game høne, kogt, hud ikke spist contains 133 kcal per 100 g. A typical serving of 1 kop, kogte, Terningskårne (140 g) provides about 186 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in tyrkiet, and, andet fjerkræ on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 39 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for selen and 21 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,1 g | 46 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,074 mg | 6 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 65,7 mg | 12 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,76 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 148 mg | 12 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,059 mg | 7 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the lowest quarter of tyrkiet, and, andet fjerkræ (median 26,9 g)
- Fat3,8 gin the lowest quarter of tyrkiet, and, andet fjerkræ (median 8,5 g)
- Saturated fat0,98 gin the lowest quarter of tyrkiet, and, andet fjerkræ (median 2,3 g)
- Sodium385 mgbelow the median for tyrkiet, and, andet fjerkræ (median 442 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,02 g |
| Linolsyre (omega- 6, 18: 2) C | 0,68 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,03 g |
| SFA 16: 0 C | 0,68 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0,17 g |
| MUFA 16: 1 C | 0,21 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 20 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cornish game høne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game høne, kogt, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish game høne, ristede, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish game høne, ristede, hud ikke spist Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, høns af cornflakes, kun kød, kogt, ristede Cooked | 134 | 23,3 g | 0 g | 3,9 g |
| Kalkunbryst, før-basted, kød og skind, kogt, ristede Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Kyllinger, koste og friturekogere, mørkt kød, trumstick, kun kød, kogt, braised Cooked | 149 | 23,9 g | 0 g | 6 g |
| Kyllinger, koste og friturekogere, mørkt kød, trumstick, kun kød, kogt, ristede Cooked | 155 | 24,2 g | 0 g | 5,7 g |
| Kyllinger, koste og friturekogere, trumstick, kun kød, kogt, braised Cooked | 156 | 23,9 g | 0 g | 6 g |
| Kyllingefilet, grillet Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Kyllinger, mørkt kød, trumstick, kun kød, med tilsat opløsning, kogt, ristede Cooked | 146 | 25,3 g | 0 g | 5 g |
| Kyllinger, mørkt kød, trumstick, kun kød, med tilsat opløsning, kogt, braised Cooked | 149 | 23 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cornish game høne?
100 g of cooked cornish game høne has 133 kcal. 1 kop, kogte, Terningskårne (140 g): about 186 kcal. 1 vinge, udbytte efter kogning, knogler og hud fjernet (15 g): about 20 kcal. 1 bryst (45 g): about 60 kcal.
Is cooked cornish game høne high in protein?
Cooked cornish game høne contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 32,3 g in 1 kop, kogte, Terningskårne (140 g). About 73 % of its calories come from protein. Compared with other tyrkiet, and, andet fjerkræ, that is in the lowest quarter (median 26,9 g).
How many carbs are in cooked cornish game høne?
Cooked cornish game høne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked cornish game høne?
Cooked cornish game høne contains 3,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked cornish game høne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), selen (37 % DV), Vitamin B6 (21 % DV), Riboflavin (B2) (17 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cornish game høne?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706144. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.