Calories in Podding de maíz, casa preparada
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Podding de maíz, casa preparada contains 131 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 328 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2,5 g | 12% |
| Trans fat C | 0,093 g | |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 282 mg | 12% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 6,6 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 57 µg | 6% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 55,5 mg | 10% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,53 mg | 3% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 176 mg | 4% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,043 mg | 5% |
| Manganese C | 0,079 mg | 3% |
| Selenio C | 6,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars6,6 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat5 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat2,5 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium282 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,55 g |
Sugars and starch (1)
| Starch C | 8,7 g |
|---|
Amino acids (18)
| Tryptophan C | 0,059 g |
|---|---|
| Threonine C | 0,17 g |
| Isoleucine C | 0,2 g |
| Leucine C | 0,44 g |
| Lysine C | 0,33 g |
| Metionina C | 0,11 g |
| Cistino C | 0,071 g |
| Phenylalanine C | 0,22 g |
| Tyrosine C | 0,18 g |
| Valine C | 0,26 g |
| Arginine C | 0,21 g |
| Histidina C | 0,11 g |
| Alanine C | 0,27 g |
| Ácido aspartico C | 0,38 g |
| Ácido glutamico C | 0,74 g |
| Glycine C | 0,14 g |
| Proline C | 0,37 g |
| Serine C | 0,27 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,093 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,085 g |
| Ácidos grasos, trans-polienoico total C | 0,008 g |
Carotenoids (11)
| Betacaroteno C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 436 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 10 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 22 IU |
| Vitamina D3 (cholecalciferol) C | 0,5 µg |
| Cryptoxanthin, beta C | 70 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,17 mg |
| Tocopherol, delta C | 0 mg |
Other components (11)
| Agua C | 72,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,2 g |
| Theobromine C | 0 mg |
| Energy C | 548 kJ |
| Vitamina A, UI C | 296 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rincón, scalloped or pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Tomatoes, scalloped | 110 | 2,7 g | 14,1 g | 5 g |
| Ensalada de patatas con huevo, hecho con aderezo de ensalada tipo mayonesa | 112 | 2,8 g | 15,9 g | 4,3 g |
| Ensalada de patatas con huevo, hecho con vestido italiano | 114 | 2,8 g | 15,8 g | 4,4 g |
| Squash, invierno, souffle | 78 | 3,4 g | 12,1 g | 2,3 g |
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Leeks | 88 | 1,6 g | 14,7 g | 3,1 g |
| Potato, matrices, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in podding de maíz?
100 g of podding de maíz has 131 kcal. 1 taza (250 g): about 328 kcal. 0.66 taza, #6 cuchara (167 g): about 219 kcal.
How much protein is in podding de maíz?
Podding de maíz contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 11,1 g in 1 taza (250 g). About 14% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in podding de maíz?
Podding de maíz has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,6 g of sugars.
How much fat is in podding de maíz?
Podding de maíz contains 5 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does podding de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV), Riboflavin (B2) (12% DV), selenio (11% DV) and choline (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in podding de maíz?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170492. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.