Calories in Corn pudding, home prepared
Generic food Vegetables
Corn pudding, home prepared contains 131 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 328 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2.5 g | 12% |
| Trans fat C | 0.093 g | |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 282 mg | 12% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 6.6 g | |
| Protein C | 4.4 g | 9% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 55.5 mg | 10% |
| Calcium C | 39 mg | 3% |
| Iron C | 0.53 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 176 mg | 4% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.043 mg | 5% |
| Manganese C | 0.079 mg | 3% |
| Selenium C | 6.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber1.2 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars6.6 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat5 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat2.5 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium282 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Sugars and starch (1)
| Starch C | 8.7 g |
|---|
Amino acids (18)
| Tryptophan C | 0.059 g |
|---|---|
| Threonine C | 0.17 g |
| Isoleucine C | 0.2 g |
| Leucine C | 0.44 g |
| Lysine C | 0.33 g |
| Methionine C | 0.11 g |
| Cystine C | 0.071 g |
| Phenylalanine C | 0.22 g |
| Tyrosine C | 0.18 g |
| Valine C | 0.26 g |
| Arginine C | 0.21 g |
| Histidine C | 0.11 g |
| Alanine C | 0.27 g |
| Aspartic acid C | 0.38 g |
| Glutamic acid C | 0.74 g |
| Glycine C | 0.14 g |
| Proline C | 0.37 g |
| Serine C | 0.27 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 0.48 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.075 g |
| SFA 8:0 C | 0.052 g |
| SFA 10:0 C | 0.091 g |
| SFA 12:0 C | 0.093 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| Fatty acids, total trans-monoenoic C | 0.085 g |
| Fatty acids, total trans-polyenoic C | 0.008 g |
Carotenoids (11)
| Beta-carotene C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 436 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 10 µg |
| Vitamin D (D2 + D3), International Units C | 22 IU |
| Vitamin D3 (cholecalciferol) C | 0.5 µg |
| Cryptoxanthin, beta C | 70 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.17 mg |
| Tocopherol, delta C | 0 mg |
Other components (11)
| Water C | 72.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 548 kJ |
| Vitamin A, IU C | 296 IU |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, scalloped or pudding | 116 | 4.5 g | 15 g | 5.1 g |
| Tomatoes, scalloped | 110 | 2.7 g | 14.1 g | 5 g |
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8 g | 15.9 g | 4.3 g |
| Potato salad with egg, made with Italian dressing | 114 | 2.8 g | 15.8 g | 4.4 g |
| Squash, winter, souffle | 78 | 3.4 g | 12.1 g | 2.3 g |
| Pakora | 125 | 4.9 g | 16.2 g | 4.8 g |
| Leeks | 88 | 1.6 g | 14.7 g | 3.1 g |
| Potato, mashed, NFS | 114 | 2.2 g | 17.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn pudding?
100 g of corn pudding has 131 kcal. 1 cup (250 g): about 328 kcal. 0.66 cup, #6 scoop (167 g): about 219 kcal.
How much protein is in corn pudding?
Corn pudding contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11.1 g in 1 cup (250 g). About 14% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in corn pudding?
Corn pudding has 17 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.6 g of sugars.
How much fat is in corn pudding?
Corn pudding contains 5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does corn pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (12% DV), selenium (11% DV) and choline (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn pudding?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170492. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.