Calories in Maispudding, zu Hause zubereitet
Generic food Gemüse
Maispudding, zu Hause zubereitet contains 131 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 328 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 2,5 g | 12 % |
| Trans fat C | 0,093 g | |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 282 mg | 12 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 6,6 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 55,5 mg | 10 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 0,48 mg | 4 % |
| Kupfer C | 0,043 mg | 5 % |
| Mangan C | 0,079 mg | 3 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars6,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat5 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat2,5 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium282 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,55 g |
Sugars and starch (1)
| Stärke C | 8,7 g |
|---|
Amino acids (18)
| Tryptophan C | 0,059 g |
|---|---|
| Threonin C | 0,17 g |
| Isoleucin C | 0,2 g |
| Leucin C | 0,44 g |
| Lysin C | 0,33 g |
| Methionin C | 0,11 g |
| Cystin C | 0,071 g |
| Phenylalanin C | 0,22 g |
| Tyrosin C | 0,18 g |
| Valin C | 0,26 g |
| Arginin C | 0,21 g |
| Histidin C | 0,11 g |
| Alanin C | 0,27 g |
| Asparaginsäure C | 0,38 g |
| Glutaminsäure C | 0,74 g |
| Glycin C | 0,14 g |
| Prolin C | 0,37 g |
| Serin C | 0,27 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,093 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| Gesamt-trans-Monoensäuren C | 0,085 g |
| Gesamt-trans-Polyensäuren C | 0,008 g |
Carotenoids (11)
| Beta-Carotin C | 36 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 436 µg |
| Retinol C | 51 µg |
| Carotin, alpha C | 10 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 22 IU |
| Vitamin D3 (Cholecalciferol) C | 0,5 µg |
| Cryptoxanthin, beta C | 70 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,17 mg |
| Tocopherol, Delta C | 0 mg |
Other components (11)
| Wasser C | 72,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 548 kJ |
| Vitamin A, IE C | 296 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais, kopfmuscheln oder Pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Tomaten, ackermuscheln | 110 | 2,7 g | 14,1 g | 5 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise-Salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffelsalat mit Ei, hergestellt mit italienischem Dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Squash, winter, souffel | 78 | 3,4 g | 12,1 g | 2,3 g |
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Eigelb | 88 | 1,6 g | 14,7 g | 3,1 g |
| Kartoffel, püriert, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maispudding?
100 g of Maispudding has 131 kcal. 1 Tasse (250 g): about 328 kcal. 0,66 Tasse, #6 Schaufel (167 g): about 219 kcal.
How much protein is in Maispudding?
Maispudding contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,1 g in 1 Tasse (250 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Maispudding?
Maispudding has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,6 g of sugars.
How much fat is in Maispudding?
Maispudding contains 5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Maispudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV), Riboflavin (B2) (12 % DV), Selen (11 % DV) and Cholin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maispudding?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170492. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.