Calories in Raíz de Burdock, cocinado, hervido, drenaje, sin sal

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Raíz de Burdock, cocinado, hervido, drenaje, sin sal contains 88 kcal per 100 g. A typical serving of 1 taza, 1" piezas (125 g) provides about 110 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 16% of the Daily Value for Vitamina B6 and 12% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

88kcal per 100 g
2,1 gprotein
21,2 gcarbohydrates
0,14 gfat
110kcal in 1 taza, 1" piezas (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 88 kcal
Total fat ? 0,14 g 0,2%
Saturated fat ? 0,023 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 21,2 g 8%
Dietary fiber ? 1,8 g 6%
Total sugars I 3,6 g
Protein ? 2,1 g 4%
Vitamina A C 0 µg0%
Vitamina C ? 2,6 mg3%
Vitamina D Z 0 µg0%
Vitamina E I 0,46 mg3%
Vitamina K I 2 µg2%
Thiamin (B1) ? 0,039 mg3%
Riboflavin (B2) ? 0,058 mg4%
Niacin (B3) ? 0,32 mg2%
Ácido pantoténico (B5) ? 0,35 mg7%
Vitamina B6 ? 0,28 mg16%
Folate (B9) C 20 µg5%
Vitamina B12 Z 0 µg0%
Choline C 14,3 mg3%
Calcio ? 49 mg4%
Iron ? 0,77 mg4%
Magnesio ? 39 mg9%
Fósforo ? 93 mg7%
Potasio ? 360 mg8%
Zinc ? 0,38 mg3%
Copper ? 0,089 mg10%
Manganese ? 0,27 mg12%
Selenio I 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 90%Fat: 1%88kcal / 100 g
  • Protein 9%
  • Carbohydrates 90%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B616%Manganese12%Copper10%Magnesio9%Potasio8%Fósforo7%Ácido pantoténico (B5)7%Folate (B9)5%Riboflavin (B2)4%Iron4%

Nutritional insights

  • Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,8 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars3,6 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,035 g
Grasa poliinsaturada ?0,055 g
Amino acids (18)
Tryptophan ?0,008 g
Threonine ?0,035 g
Isoleucine ?0,041 g
Leucine ?0,044 g
Lysine ?0,092 g
Metionina ?0,012 g
Cistino ?0,008 g
Phenylalanine ?0,045 g
Tyrosine ?0,024 g
Valine ?0,046 g
Arginine ?0,14 g
Histidina ?0,042 g
Alanine ?0,034 g
Ácido aspartico ?0,24 g
Ácido glutamico ?0,22 g
Glycine ?0,042 g
Proline ?0,071 g
Serine ?0,034 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,052 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,023 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,035 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Agua ?75,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,98 g
Theobromine Z0 mg
Energy C369 kJ
Vitamina A, UI C0 IU
Ácido fólico Z0 µg
Folato, comida ?20 µg
Betaine I0,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Raíz de Burdock

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Raíz de Burdock, cocinado, hervido, drenaje, con sal Cooked 88 2,1 g 21,2 g 0,14 g
Raíz de Burdock, crudo Raw 72 1,5 g 17,3 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rincón, dulce, blanco, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked 80 2,8 g 19,6 g 0,43 g
Rincón, dulce, blanco, congelado, núcleos cortados de cob, hervido, drenaje, con sal Cooked 80 2,8 g 19,6 g 0,43 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked 81 2,6 g 19,3 g 0,67 g
Rincón, congelado, cocinado, no grasa añadida Cooked 81 2,5 g 19,2 g 0,67 g
Rincón, dulce, amarillo, congelado, kernels, corta la cob, hervido, drenaje, con sal Cooked 79 2,6 g 18,7 g 0,67 g
Papas, horneado, carne, sin sal Cooked 93 2 g 21,6 g 0,1 g
Papas, horneado, carne, con sal Cooked 93 2 g 21,6 g 0,1 g
Papas, blanco, carne y piel, horneado Cooked 92 2,1 g 21,1 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked raíz de Burdock?

100 g of cooked raíz de Burdock has 88 kcal. 1 taza, 1" piezas (125 g): about 110 kcal. 1 raíz (166 g): about 146 kcal.

How much protein is in cooked raíz de Burdock?

Cooked raíz de Burdock contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,6 g in 1 taza, 1" piezas (125 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in cooked raíz de Burdock?

Cooked raíz de Burdock has 21,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.

How much fat is in cooked raíz de Burdock?

Cooked raíz de Burdock contains 0,14 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked raíz de Burdock contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (16% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked raíz de Burdock?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does raíz de burdock have the same nutrition cooked and raw?

No. Per 100 g, raíz de Burdock, cocinado, hervido, drenaje, sin sal has 88 kcal, while raíz de Burdock, crudo has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170384. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.