Calories in Cookie, chocolate, con icing o revestimiento
Generic food Dulces y postres
This record duplicates Cookie, chocolate, con icing o revestimiento from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cookie, chocolate, con icing o revestimiento contains 507 kcal per 100 g. A typical serving of 1 medio (42 g) provides about 213 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 30% of the Daily Value for copper, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat C | 24,2 g | 31% |
| Saturated fat C | 16,5 g | 83% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 67,9 g | 25% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 32 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 6,9 µg | 6% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,023 mg | 1% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 7 mg | 1% |
| Calcio C | 15 mg | 1% |
| Iron C | 3 mg | 17% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 75 mg | 6% |
| Potasio C | 95 mg | 2% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 11,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for cookies y brownies (median 5,1 g)
- Fiber2,3 gabove the median for cookies y brownies (median 2,1 g)
- Sugars32 gbelow the median for cookies y brownies (median 32,9 g)
- Fat24,2 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat16,5 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium380 mgabove the median for cookies y brownies (median 350 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 12,3 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 159 mg |
| Ácido fólico C | 49 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 507 kcal. 1 medio (42 g): about 213 kcal. 1 miniature/bite size (7 g): about 35 kcal. 1 Grasshopper, Keebler (7 g): about 35 kcal.
How much protein is in cookie?
Cookie contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,9 g in 1 medio (42 g). About 4% of its calories come from protein. Compared with other cookies y brownies, that is below the median (median 5,1 g).
How many carbs are in cookie?
Cookie has 67,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 32 g of sugars.
How much fat is in cookie?
Cookie contains 24,2 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV), selenio (21% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707918. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.