Calories in Cookie, teig oder Teig, rohöl
Generic food Raw Süßigkeiten und Desserts
Cookie, teig oder Teig, rohöl contains 435 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 1.088 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Kekse und Brownies on FoodFactly (450 kcal per 100 g).
100 g provides 26 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat C | 22,4 g | 29 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 47 mg | 16 % |
| Sodium C | 533 mg | 23 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 29,2 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 231 µg | 26 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,5 mg | 16 % |
| Vitamin K C | 24,1 µg | 20 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,036 mg | 2 % |
| Folat (B9) C | 91 µg | 23 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 45 mg | 8 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 80 mg | 2 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Kekse und Brownies (median 5,1 g)
- Fiber0,9 gin the lowest quarter of Kekse und Brownies (median 2,1 g)
- Sugars29,2 gbelow the median for Kekse und Brownies (median 32,9 g)
- Fat22,4 gabove the median for Kekse und Brownies (median 18,1 g)
- Saturated fat4,3 gbelow the median for Kekse und Brownies (median 4,6 g)
- Sodium533 mgin the top quarter of Kekse und Brownies (median 350 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 10,4 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 157 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 63 µg |
| Retinol C | 218 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 16,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, mit Erdnussbutterfüllung, mit Schokolade überzogen | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, butter oder Zucker, mit Schokoladeneisung oder -füllung | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, schokolade, mit Vereisung oder Beschichtung | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, apfelmus | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS hinsichtlich der Vereisung | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, ohne Vereisung | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, mit Vereisung oder Füllung | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie, brownie, reduziertes Fett, NS hinsichtlich der Vereisung | 345 | 2,8 g | 61,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, hefetyp, mit Schokoladeneisung | 416 | 5,1 g | 51 g | 21,7 g |
| Gussbaum, kuchentyp, mit Vereisung | 431 | 4,3 g | 51,2 g | 23,2 g |
| Bohnen | 417 | 5,5 g | 53,7 g | 20,2 g |
| Gussbaum, kuchentyp, schokoladeneisung | 427 | 4,5 g | 50,3 g | 23,5 g |
| Kuchen, pekane | 449 | 6 g | 49,5 g | 25,2 g |
| Brot, mutter | 403 | 6,6 g | 49,7 g | 20,1 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Gussbaum, kuchentyp, zuckerpulver Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cookie?
100 g of Raw Cookie has 435 kcal. 1 Tasse (250 g): about 1.088 kcal.
How much protein is in Raw Cookie?
Raw Cookie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,4 g in 1 Tasse (250 g). About 5 % of its calories come from protein. Compared with other Kekse und Brownies, that is below the median (median 5,1 g).
How many carbs are in Raw Cookie?
Raw Cookie has 54,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29,2 g of sugars.
How much fat is in Raw Cookie?
Raw Cookie contains 22,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Raw Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Vitamin A (26 % DV), Folat (B9) (23 % DV), Vitamin K (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cookie?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707898. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.