Calories in Cookie, batter or dough, raw
Generic food Raw Sweets and Desserts
Cookie, batter or dough, raw contains 435 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 1,088 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 26% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Vitamin A and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat C | 22.4 g | 29% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 533 mg | 23% |
| Total carbohydrates C | 54.5 g | 20% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 29.2 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 231 µg | 26% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 2.5 mg | 16% |
| Vitamin K C | 24.1 µg | 20% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.036 mg | 2% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 45 mg | 8% |
| Calcium C | 54 mg | 4% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 80 mg | 2% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for cookies and brownies (median 5.1 g)
- Fiber0.9 gin the lowest quarter of cookies and brownies (median 2.1 g)
- Sugars29.2 gbelow the median for cookies and brownies (median 32.9 g)
- Fat22.4 gabove the median for cookies and brownies (median 18.1 g)
- Saturated fat4.3 gbelow the median for cookies and brownies (median 4.6 g)
- Sodium533 mgin the top quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.5 g |
|---|---|
| Polyunsaturated fat C | 6.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 10.4 g |
| PUFA 18:3 C | 0.53 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 157 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 63 µg |
| Retinol C | 218 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 16.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8 g | 61.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, yeast type, with chocolate icing | 416 | 5.1 g | 51 g | 21.7 g |
| Doughnut, cake type, with icing | 431 | 4.3 g | 51.2 g | 23.2 g |
| Beignet | 417 | 5.5 g | 53.7 g | 20.2 g |
| Doughnut, cake type, chocolate icing | 427 | 4.5 g | 50.3 g | 23.5 g |
| Pie, pecan | 449 | 6 g | 49.5 g | 25.2 g |
| Bread, nut | 403 | 6.6 g | 49.7 g | 20.1 g |
| Doughnut, jelly | 390 | 4.9 g | 52.3 g | 18.2 g |
| Doughnut, cake type, powdered sugar Dried or dry | 431 | 4.9 g | 51.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cookie?
100 g of raw cookie has 435 kcal. 1 cup (250 g): about 1,088 kcal.
How much protein is in raw cookie?
Raw cookie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in 1 cup (250 g). About 5% of its calories come from protein. Compared with other cookies and brownies, that is below the median (median 5.1 g).
How many carbs are in raw cookie?
Raw cookie has 54.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 29.2 g of sugars.
How much fat is in raw cookie?
Raw cookie contains 22.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does raw cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), Vitamin A (26% DV), Folate (B9) (23% DV), Vitamin K (20% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cookie?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707898. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.