Pollo, guiso, giblets, crudo: Nutrition Facts

Generic food Raw Poultry

Pollo, guiso, giblets, crudo contains 168 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (28 g) provides about 47 kcal.

Roughly 51% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 451% of the Daily Value for Vitamina B12, 350% of the Daily Value for Vitamina A and 102% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

168kcal per 100 g
17,9 gprotein
2,1 gcarbohydrates
9,2 gfat
47kcal in 1 unidad, yield from 1 lb ready-to-cook pollo (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat ? 9,2 g 12%
Saturated fat ? 2,6 g 13%
Cholesterol ? 240 mg 80%
Sodium ? 77 mg 3%
Total carbohydrates C 2,1 g 0,8%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 17,9 g 36%
Vitamina A ? 3.152 µg350%
Vitamina C ? 11,4 mg13%
Thiamin (B1) ? 0,097 mg8%
Riboflavin (B2) ? 1,1 mg85%
Niacin (B3) ? 8,5 mg53%
Ácido pantoténico (B5) ? 3,3 mg66%
Vitamina B6 ? 0,52 mg31%
Folate (B9) C 350 µg88%
Vitamina B12 ? 10,8 µg451%
Calcio ? 10 mg0,8%
Iron ? 5,9 mg33%
Magnesio ? 18 mg4%
Fósforo ? 198 mg16%
Potasio ? 226 mg5%
Zinc ? 3 mg27%
Copper ? 0,28 mg31%
Manganese ? 0,15 mg7%
Selenio I 56,1 µg102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 5%Fat: 51%168kcal / 100 g
  • Protein 44%
  • Carbohydrates 5%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12451%Vitamina A350%Selenio102%Folate (B9)88%Riboflavin (B2)85%Ácido pantoténico (B5)66%Niacin (B3)53%Iron33%Vitamina B631%Copper31%

Nutritional insights

  • Protein17,9 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat9,2 gabove the median for productos de aves (median 8,1 g)
  • Saturated fat2,6 gabove the median for productos de aves (median 2,2 g)
  • Sodium77 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
  • Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,8 g
Grasa poliinsaturada ?2,1 g
Amino acids (18)
Tryptophan ?0,2 g
Threonine ?0,81 g
Isoleucine ?0,9 g
Leucine ?1,4 g
Lysine ?1,3 g
Metionina ?0,45 g
Cistino ?0,24 g
Phenylalanine ?0,81 g
Tyrosine ?0,59 g
Valine ?0,95 g
Arginine ?1,2 g
Histidina ?0,42 g
Alanine ?0,87 g
Ácido aspartico ?1,7 g
Ácido glutamico ?2,7 g
Glycine ?0,98 g
Proline ?0,91 g
Serine ?0,78 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,6 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,05 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,75 g
MUFA 18:1 ?2,4 g
PUFA 18:3 ?0,05 g
PUFA 20:4 ?0,47 g
MUFA 16:1 ?0,31 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?3.152 µg
Other components (6)
Agua ?69,8 g
Ash ?0,97 g
Energy ?703 kJ
Vitamina A, UI ?10.497 IU
Ácido fólico Z0 µg
Folato, comida ?350 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, todo el mundo, carne y piel, con solución agregada, crudo Raw 159 19 g 0,15 g 9,1 g
Turquía, tierra, 93% de préstamos, 7% de grasa, crudo Raw 150 18,7 g 0 g 8,3 g
Turquía, carne oscura de todo, carne y piel, con solución agregada, crudo Raw 169 17,8 g 0,15 g 10,8 g
Turquía, piezas de venta, muslo, carne y piel, crudo Raw 161 19,5 g 0 g 9,2 g
Turquía, carne oscura, carne y piel, crudo Raw 166 19,8 g 0,15 g 9 g
Squab, (pigeon), carne sólo, crudo Raw 142 17,5 g 0 g 7,5 g
Ostrich, tierra, crudo Raw 165 20,2 g 0 g 8,7 g
Turquía, todas las clases, corazón, crudo Raw 140 16,7 g 0,4 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 168 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (28 g): about 47 kcal. 1 giblets (81 g): about 136 kcal.

Is raw pollo high in protein?

Raw pollo contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 unidad, yield from 1 lb ready-to-cook pollo (28 g). About 44% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw pollo?

Raw pollo contains 9,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (451% DV), Vitamina A (350% DV), selenio (102% DV), Folate (B9) (88% DV) and Riboflavin (B2) (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, guiso, giblets, crudo has 168 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173641. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.