Kyllinger, stuvning, unit synonyms for matching user input, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, stuvning, unit synonyms for matching user input, rå contains 168 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (28 g) provides about 47 kcal.

Roughly 51 % of its calories come from fat, with 44 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).

100 g provides 451 % of the Daily Value for Vitamin B12, 350 % of the Daily Value for Vitamin A and 102 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

168kcal per 100 g
17,9 gprotein
2,1 gcarbohydrates
9,2 gfat
47kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat ? 9,2 g 12 %
Saturated fat ? 2,6 g 13 %
Cholesterol ? 240 mg 80 %
Sodium ? 77 mg 3 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 17,9 g 36 %
Vitamin A ? 3.152 µg350 %
Vitamin C ? 11,4 mg13 %
Thiamin (B1) ? 0,097 mg8 %
Riboflavin (B2) ? 1,1 mg85 %
Niacin (B3) ? 8,5 mg53 %
Pantothensyre (B5) ? 3,3 mg66 %
Vitamin B6 ? 0,52 mg31 %
Folat (B9) C 350 µg88 %
Vitamin B12 ? 10,8 µg451 %
Calcium ? 10 mg0,8 %
Jern ? 5,9 mg33 %
Magnesium ? 18 mg4 %
Phosphor ? 198 mg16 %
Kalium ? 226 mg5 %
Zink ? 3 mg27 %
Kobber ? 0,28 mg31 %
Mangan ? 0,15 mg7 %
Selen I 56,1 µg102 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44 %Carbohydrates: 5 %Fat: 51 %168kcal / 100 g
  • Protein 44 %
  • Carbohydrates 5 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12451 %Vitamin A350 %Selen102 %Folat (B9)88 %Riboflavin (B2)85 %Pantothensyre (B5)66 %Niacin (B3)53 %Jern33 %Vitamin B631 %Kobber31 %

Nutritional insights

  • Protein17,9 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat9,2 gabove the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2,6 gabove the median for fjerkræprodukter (median 2,2 g)
  • Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
  • Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,8 g
Polyumættet fedt ?2,1 g
Amino acids (18)
Tryptophan Formand ?0,2 g
Threonin ?0,81 g
Isoleucin ?0,9 g
Leucin ?1,4 g
Lysin ?1,3 g
Methionin ?0,45 g
Cystin ?0,24 g
Phenylalanin ?0,81 g
Tyrosin ?0,59 g
Valine ?0,95 g
Arginin ?1,2 g
Histidin ?0,42 g
Alanin ?0,87 g
Asparaginsyre ?1,7 g
Glutaminsyre ?2,7 g
Glycin ?0,98 g
Proline ?0,91 g
Serine ?0,78 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?1,6 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,05 g
SFA 16: 0 ?1,6 g
SFA 18: 0 ?0,75 g
MUFA 18: 1 ?2,4 g
PUFA 18: 3 ?0,05 g
PUFA 20: 4 ?0,47 g
MUFA 16: 1 ?0,31 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?3.152 µg
Other components (6)
Vand ?69,8 g
Aske ?0,97 g
Energi ?703 kJ
A-vitamin, IE ?10.497 IU
Folinsyre Z0 µg
Folat, mad ?350 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw 159 19 g 0,15 g 9,1 g
Tyrkiet, jord, 93% magert, 7% fedt, rå Raw 150 18,7 g 0 g 8,3 g
Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, rå Raw 169 17,8 g 0,15 g 10,8 g
Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw 161 19,5 g 0 g 9,2 g
Tyrkiet, mørkt kød, kød og skind, rå Raw 166 19,8 g 0,15 g 9 g
Squab, (due), kun kød, rå Raw 142 17,5 g 0 g 7,5 g
Strudse, jord, rå Raw 165 20,2 g 0 g 8,7 g
Tyrkiet, alle klasser, hjerte, rå Raw 140 16,7 g 0,4 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 168 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (28 g): about 47 kcal. 1 giblet (81 g): about 136 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (28 g). About 44 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw kyllinger?

Raw kyllinger contains 9,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (451 % DV), Vitamin A (350 % DV), selen (102 % DV), Folat (B9) (88 % DV) and Riboflavin (B2) (85 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, stuvning, unit synonyms for matching user input, rå has 168 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173641. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.