Hähnchen, schmoren, innereien, rohöl: Nutrition Facts

Generic food Raw Geflügel

Hähnchen, schmoren, innereien, rohöl contains 168 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (28 g) provides about 47 kcal.

Roughly 51 % of its calories come from fat, with 44 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).

100 g provides 451 % of the Daily Value for Vitamin B12, 350 % of the Daily Value for Vitamin A and 102 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

168kcal per 100 g

17,9 gprotein

2,1 gcarbohydrates

9,2 gfat

47kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	168 kcal
Total fat ?	9,2 g	12 %
Saturated fat ?	2,6 g	13 %
Cholesterol ?	240 mg	80 %
Sodium ?	77 mg	3 %
Total carbohydrates C	2,1 g	0,8 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	17,9 g	36 %
Vitamin A ?	3.152 µg	350 %
Vitamin C ?	11,4 mg	13 %
Thiamin (B1) ?	0,097 mg	8 %
Riboflavin (B2) ?	1,1 mg	85 %
Niacin (B3) ?	8,5 mg	53 %
Pantothensäure (B5) ?	3,3 mg	66 %
Vitamin B6 ?	0,52 mg	31 %
Folat (B9) C	350 µg	88 %
Vitamin B12 ?	10,8 µg	451 %
Calcium ?	10 mg	0,8 %
Eisen ?	5,9 mg	33 %
Magnesium ?	18 mg	4 %
Phosphor ?	198 mg	16 %
Kalium ?	226 mg	5 %
Zink ?	3 mg	27 %
Kupfer ?	0,28 mg	31 %
Mangan ?	0,15 mg	7 %
Selen I	56,1 µg	102 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44 %
Carbohydrates 5 %
Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,9 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
Fat9,2 gabove the median for Geflügelprodukte (median 8,1 g)
Saturated fat2,6 gabove the median for Geflügelprodukte (median 2,2 g)
Sodium77 mgbelow the median for Geflügelprodukte (median 88 mg)
Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	2,8 g
Mehrfach ungesättigtes Fett ?	2,1 g

Amino acids (18)

Tryptophan ?	0,2 g
Threonin ?	0,81 g
Isoleucin ?	0,9 g
Leucin ?	1,4 g
Lysin ?	1,3 g
Methionin ?	0,45 g
Cystin ?	0,24 g
Phenylalanin ?	0,81 g
Tyrosin ?	0,59 g
Valin ?	0,95 g
Arginin ?	1,2 g
Histidin ?	0,42 g
Alanin ?	0,87 g
Asparaginsäure ?	1,7 g
Glutaminsäure ?	2,7 g
Glycin ?	0,98 g
Prolin ?	0,91 g
Serin ?	0,78 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	1,6 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,05 g
SFA 16:0 ?	1,6 g
SFA 18:0 ?	0,75 g
MUFA 18:1 ?	2,4 g
PUFA 18:3 ?	0,05 g
PUFA 20:4 ?	0,47 g
MUFA 16:1 ?	0,31 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	3.152 µg

Other components (6)

Wasser ?	69,8 g
Asche ?	0,97 g
Energie ?	703 kJ
Vitamin A, IE ?	10.497 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	350 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, ganzes, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw	159	19 g	0,15 g	9,1 g
Türkei, boden, 93% mager, 7 % Fett, rohöl Raw	150	18,7 g	0 g	8,3 g
Türkei, dunkles Fleisch aus dem ganzen, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw	169	17,8 g	0,15 g	10,8 g
Türkei, einzelhandelsteile, oberschenkel, fleisch und Haut, rohöl Raw	161	19,5 g	0 g	9,2 g
Türkei, dunkles Fleisch, fleisch und Haut, rohöl Raw	166	19,8 g	0,15 g	9 g
Squab, (Taube), nur Fleisch, rohöl Raw	142	17,5 g	0 g	7,5 g
Strauß, boden, rohöl Raw	165	20,2 g	0 g	8,7 g
Türkei, alle Klassen, herz, rohöl Raw	140	16,7 g	0,4 g	7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 168 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (28 g): about 47 kcal. 1 Innereien (81 g): about 136 kcal.

Is Raw Hähnchen high in protein?

Raw Hähnchen contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (28 g). About 44 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 9,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (451 % DV), Vitamin A (350 % DV), Selen (102 % DV), Folat (B9) (88 % DV) and Riboflavin (B2) (85 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, schmoren, innereien, rohöl has 168 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173641. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.