Calories in Carne de carne picada, heladas, preparado
Generic food Frozen Comidas y Platos
Carne de carne picada, heladas, preparado contains 220 kcal per 100 g. A typical serving of 1 pie, cocido, peso promedio (268 g) provides about 590 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 16% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11,4 g | 15% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 365 mg | 16% |
| Total carbohydrates C | 22,1 g | 8% |
| Dietary fiber M | 0,8 g | 3% |
| Total sugars | not reported | |
| Protein M | 7,3 g | 15% |
| Vitamina C M | 0,3 mg | 0,3% |
| Vitamina E M | 0,26 mg | 2% |
| Vitamina K M | 2,7 µg | 2% |
| Thiamin (B1) M | 0,2 mg | 16% |
| Riboflavin (B2) M | 0,087 mg | 7% |
| Niacin (B3) M | 1,6 mg | 10% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,13 mg | 8% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 M | 0,32 µg | 13% |
| Choline ? | 19,6 mg | 4% |
| Calcio M | 14 mg | 1% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 67 mg | 5% |
| Potasio M | 115 mg | 2% |
| Zinc M | 1,1 mg | 10% |
| Copper M | 0,03 mg | 3% |
| Manganese M | 0,21 mg | 9% |
| Selenio M | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber0,8 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Fat11,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat4,1 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium365 mgbelow the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Sugars and starch (6)
| Starch M | 14,1 g |
|---|---|
| Sucrose M | 0,32 g |
| Glucose M | 0,77 g |
| Fructosa M | 0,08 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
Amino acids (18)
| Tryptophan M | 0,077 g |
|---|---|
| Threonine M | 0,27 g |
| Isoleucine M | 0,27 g |
| Leucine M | 0,52 g |
| Lysine M | 0,42 g |
| Metionina M | 0,13 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,3 g |
| Tyrosine M | 0,2 g |
| Valine M | 0,32 g |
| Arginine M | 0,4 g |
| Histidina M | 0,19 g |
| Alanine M | 0,37 g |
| Ácido aspartico M | 0,54 g |
| Ácido glutamico M | 1,5 g |
| Glycine M | 0,37 g |
| Proline M | 0,55 g |
| Serine M | 0,29 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 M | 4,9 g |
| PUFA 18:3 M | 0,065 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,025 g |
| MUFA 16:1 M | 0,25 g |
| PUFA 18:4 M | 0,02 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,06 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,027 g |
| MUFA 17:1 M | 0,045 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,03 mg |
|---|---|
| Tocopherol, gamma M | 0,71 mg |
| Tocopherol, delta M | 0,13 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Agua M | 58,1 g |
|---|---|
| Ash M | 1,3 g |
| Energy C | 919 kJ |
| Vitamina K (Menaquinona-4) M | 2,2 µg |
| Vitamina K (Dihidrophylloquinona) M | 3,3 µg |
| Ácido fólico M | 15 µg |
| Folato, comida ? | 3 µg |
| Betaine M | 14,1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de cacerola, heladas, preparado Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Turquía Pot Pie, heladas Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Salisbury bistec con salsa, macaroni y queso, comida congelada Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
| Pizza, queso, con verduras, de congelados, corteza fina Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Pizza, queso con verduras, de congelados, corteza gruesa Frozen | 253 | 9,8 g | 27,7 g | 11,5 g |
| Patty de pollo, o nuggets, sin hueso, de pan, papas, vegetal, comida congelada Frozen | 175 | 10,7 g | 16 g | 8,1 g |
| Pizza con carne aparte de pepperoni, de congelados, corteza gruesa Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza, queso, de congelados, corteza gruesa Frozen | 268 | 10,4 g | 29 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen carne de carne picada?
100 g of frozen carne de carne picada has 220 kcal. 1 pie, cocido, peso promedio (268 g): about 590 kcal.
How much protein is in frozen carne de carne picada?
Frozen carne de carne picada contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 19,4 g in 1 pie, cocido, peso promedio (268 g). About 13% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is below the median (median 7,5 g).
How many carbs are in frozen carne de carne picada?
Frozen carne de carne picada has 22,1 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in frozen carne de carne picada?
Frozen carne de carne picada contains 11,4 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does frozen carne de carne picada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV), Vitamina B12 (13% DV), Niacin (B3) (10% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carne de carne picada?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172093. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.