Pollo o pavo parmigiana: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo parmigiana contains 174 kcal per 100 g. A typical serving of 1 taza (209 g) provides about 364 kcal.
Roughly 43% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 35% of the Daily Value for selenio, 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 1,7 g | |
| Protein C | 16,2 g | 32% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C C | 2 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) C | 0,098 mg | 8% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 3,4 mg | 22% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 52,8 mg | 10% |
| Calcio C | 117 mg | 9% |
| Iron C | 1 mg | 6% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 228 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 19,5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,8 gbelow the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,7 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat8,3 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat2,6 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium414 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,055 g |
| SFA 6:0 C | 0,046 g |
| SFA 8:0 C | 0,029 g |
| SFA 10:0 C | 0,079 g |
| SFA 12:0 C | 0,083 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 75 µg |
|---|---|
| Lycopene C | 4.020 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 44 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 65 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, con fideos | 172 | 16,9 g | 8,1 g | 7,7 g |
| Camarones con relleno de cangrejo | 174 | 16,4 g | 6,2 g | 9 g |
| Veal Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, con arroz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Jambalaya con carne y arroz | 161 | 13,8 g | 8,7 g | 8 g |
| Pan de carne hecho con carne de res, con salsa de tomate | 159 | 13,8 g | 6,8 g | 8,4 g |
| Pan de carne hecho con carne de res y cerdo | 196 | 17,3 g | 7,2 g | 10,5 g |
| Pan de carne hecho con carne de res, ternera y cerdo | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo parmigiana?
100 g of pollo o pavo parmigiana has 174 kcal. 1 taza (209 g): about 364 kcal. 1 muslo con salsa y queso (106 g): about 184 kcal. 1/2 mama con salsa y queso (159 g): about 277 kcal.
Is pollo o pavo parmigiana high in protein?
Pollo o pavo parmigiana contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 33,9 g in 1 taza (209 g). About 37% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo parmigiana?
Pollo o pavo parmigiana has 8,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in pollo o pavo parmigiana?
Pollo o pavo parmigiana contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does pollo o pavo parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV), Niacin (B3) (22% DV), Riboflavin (B2) (16% DV), Vitamina B6 (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo parmigiana?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706442. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.