Chicken or turkey parmigiana: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey parmigiana contains 174 kcal per 100 g. A typical serving of 1 cup (209 g) provides about 364 kcal.
Roughly 43% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 35% of the Daily Value for selenium, 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 8.3 g | 11% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.7 g | |
| Protein C | 16.2 g | 32% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.098 mg | 8% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 3.4 mg | 22% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 52.8 mg | 10% |
| Calcium C | 117 mg | 9% |
| Iron C | 1 mg | 6% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 178 mg | 14% |
| Potassium C | 228 mg | 5% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 19.5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.8 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars1.7 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat8.3 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.6 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium414 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.055 g |
| SFA 6:0 C | 0.046 g |
| SFA 8:0 C | 0.029 g |
| SFA 10:0 C | 0.079 g |
| SFA 12:0 C | 0.083 g |
| SFA 14:0 C | 0.27 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 75 µg |
|---|---|
| Lycopene C | 4,020 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 65 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
| Jambalaya with meat and rice | 161 | 13.8 g | 8.7 g | 8 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey parmigiana?
100 g of chicken or turkey parmigiana has 174 kcal. 1 cup (209 g): about 364 kcal. 1 thigh with sauce and cheese (106 g): about 184 kcal. 1/2 breast with sauce and cheese (159 g): about 277 kcal.
Is chicken or turkey parmigiana high in protein?
Chicken or turkey parmigiana contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 33.9 g in 1 cup (209 g). About 37% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey parmigiana?
Chicken or turkey parmigiana has 8.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in chicken or turkey parmigiana?
Chicken or turkey parmigiana contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does chicken or turkey parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Niacin (B3) (22% DV), Riboflavin (B2) (16% DV), Vitamin B6 (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey parmigiana?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706442. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.