Poulet ou dinde parmigiana: Nutrition Facts
Generic food Repas et plats
Poulet ou dinde parmigiana contains 174 kcal per 100 g. A typical serving of 1 tasse (209 g) provides about 364 kcal.
Roughly 43 % of its calories come from fat, with 37 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 35 % of the Daily Value for sélénium, 22 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 73 mg | 24 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 16,2 g | 32 % |
| Vitamine A C | 50 µg | 6 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,098 mg | 8 % |
| Riboflavine (B2) C | 0,2 mg | 16 % |
| Niacine (B3) C | 3,4 mg | 22 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 52,8 mg | 10 % |
| Calcium C | 117 mg | 9 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 178 mg | 14 % |
| Potassium C | 228 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,8 gbelow the median for plats mélangés de volaille (median 0,9 g)
- Sugars1,7 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat8,3 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat2,6 gin the top quarter of plats mélangés de volaille (median 1,3 g)
- Sodium414 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,055 g |
| SFA 6:0 C | 0,046 g |
| CFA 8:0 C | 0,029 g |
| SFA 10:0 C | 0,079 g |
| SFA 12:0 C | 0,083 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 75 µg |
|---|---|
| Lycopène C | 4 020 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 44 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 65 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, avec des nouilles | 172 | 16,9 g | 8,1 g | 7,7 g |
| Crevettes farcies de crabe | 174 | 16,4 g | 6,2 g | 9 g |
| Veau Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, avec du riz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Jambalaya avec viande et riz | 161 | 13,8 g | 8,7 g | 8 g |
| Moufle de viande à base de boeuf, avec sauce à base de tomates | 159 | 13,8 g | 6,8 g | 8,4 g |
| Choux de viande à base de boeuf et de porc | 196 | 17,3 g | 7,2 g | 10,5 g |
| Moufle de viande à base de boeuf, viande bovine et porcine | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde parmigiana?
100 g of poulet ou dinde parmigiana has 174 kcal. 1 tasse (209 g): about 364 kcal. 1 cuisse avec sauce et fromage (106 g): about 184 kcal. 1/2 poitrine avec sauce et fromage (159 g): about 277 kcal.
Is poulet ou dinde parmigiana high in protein?
Poulet ou dinde parmigiana contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 33,9 g in 1 tasse (209 g). About 37 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in poulet ou dinde parmigiana?
Poulet ou dinde parmigiana has 8,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in poulet ou dinde parmigiana?
Poulet ou dinde parmigiana contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does poulet ou dinde parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Niacine (B3) (22 % DV), Riboflavine (B2) (16 % DV), Vitamine B6 (14 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde parmigiana?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706442. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.