Pan de carne hecho con carne de res y cerdo: Nutrition Facts
Generic food Comidas y Platos
Pan de carne hecho con carne de res y cerdo contains 196 kcal per 100 g. A typical serving of 1 albóndiga media (28 g) provides about 55 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 58% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 3,9 g | 19% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 7,2 g | 3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 1,8 g | |
| Protein C | 17,3 g | 35% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 1,4 µg | 58% |
| Choline C | 69,2 mg | 13% |
| Calcio C | 63 mg | 5% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 169 mg | 14% |
| Potasio C | 269 mg | 6% |
| Zinc C | 3,5 mg | 32% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 19,2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,4 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars1,8 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat10,5 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,9 gin the top quarter of comida mixta carne (median 2 g)
- Sodium412 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 38 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 63,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan de carne hecho con carne de res y cerdo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con carne de res y cerdo, con salsa de tomate | 157 | 13,6 g | 6,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con carne de res, ternera y cerdo | 196 | 17,3 g | 7,2 g | 10,5 g |
| Pan de carne hecho con carne de res | 199 | 17,5 g | 7,2 g | 10,7 g |
| Carro de carne, NS en cuanto al tipo de carne | 202 | 17,5 g | 7,2 g | 11 g |
| CARRABBA'S ITALIAN GRILL, pollo parmesano sin pasta cavatappi | 206 | 19 g | 7,8 g | 11 g |
| Restaurante, Italiano, pollo parmesano sin pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Camarones con relleno de cangrejo | 174 | 16,4 g | 6,2 g | 9 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Veal Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de carne hecho con carne de res y cerdo?
100 g of pan de carne hecho con carne de res y cerdo has 196 kcal. 1 albóndiga media (28 g): about 55 kcal. 1 cóctel de carne (7 g): about 14 kcal. 1 albóndiga pequeña (14 g): about 27 kcal.
Is pan de carne hecho con carne de res y cerdo high in protein?
Pan de carne hecho con carne de res y cerdo contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 4,8 g in 1 albóndiga media (28 g). About 36% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in pan de carne hecho con carne de res y cerdo?
Pan de carne hecho con carne de res y cerdo has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in pan de carne hecho con carne de res y cerdo?
Pan de carne hecho con carne de res y cerdo contains 10,5 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does pan de carne hecho con carne de res y cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (58% DV), selenio (35% DV), zinc (32% DV), Niacin (B3) (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de carne hecho con carne de res y cerdo?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706581. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.